10 low carb mug cake recipes for a delicious healthy snack

These low carb mug cake recipes are perfect to include in your diet menu. In addition to being tasty, they are synonymous with practicality and economy of dishes. Now all you have to do is test them all and find your favorite flavor. The preparations are very quick and will save you on the days. Check it out:

1. Simple low carb mug cake

Ingredients

• 1 tablespoon of butter
• 1 tablespoon of xylitol
• 1 egg
• 1 pinch of salt
• ¼ cup almond flour
• 3 drops of vanilla essence
• 75% chocolate chips to taste

Preparation mode

1. Place the butter and xylitol in the mug. Mix;
2. Add the egg and salt. Mix;
3. Add the almond flour and vanilla essence. Mix until smooth;
4. Finish by sprinkling the chocolate chips and mixing to incorporate;
5. Cook in the microwave for 1 minute;
6. Serve immediately.

2. Low carb mug chocolate cake

Ingredients

• 2 tablespoons of almond flour
• 1 tablespoon of cocoa powder
• 1/4 cup boiling water
• 1 egg
• 1 tablespoon of xylitol
• 1 teaspoon powdered chemical yeast
• Chocolate chips to taste

Preparation mode

1. Mix the almond flour and cocoa in the mug;
2. Then pour boiling water. Stir until smooth;
3. Add the egg. Mix;
4. Insert xylitol. Mix;
5. Add the yeast and mix again until uniform;
6. Take it to the microwave on maximum power for 2 and a half minutes;
7. Unmold, place the chocolate on top and muffle with the mug for 1 minute;
8. Remove the mug and enjoy.

3. Low carb mug orange cake

Ingredients

• 1 egg
• 5 tablespoons of orange juice
• 2 tablespoon of xylitol
• 3 tablespoons of almond flour
• 1 teaspoon powdered chemical yeast
• Almond flakes to taste

Preparation mode

1. With the help of a fork, beat the egg in the mug;
2. Add 4 tablespoons of orange juice and 1 tablespoon of xylitol. Knock again;
3. Pour in the flour, mix, insert the yeast and mix again until dissolved;
4. Cook on high power in the microwave for 3 minutes;
5. Meanwhile, prepare the syrup with ½ cup of orange juice and 1 tablespoon of xylitol. Put the two ingredients in the pan and wait for it to thicken;
6. Unmold the cake and finish with the syrup and almond slivers;
7. Now just taste.

4. Low carb mug lemon cake

Ingredients

• 1 egg
• Juice of 1 squeezed lemon
• 1 tablespoon of melted butter
• 1 1/2 tablespoons of coconut flour
• 1 tablespoon of sweetener
• 1 teaspoon of chemical yeast

Preparation mode

1. Beat the egg with a whisk in a bowl;
2. Add lemon juice and melted butter. Hit it again with the fouet;
3. Add coconut flour and sweetener. Mix;
4. Pour in the yeast and stir lightly until incorporated;
5. Transfer the dough to a mug;
6. Bake in the microwave for 3 minutes. If necessary, leave for another 30 seconds;
7. Is ready.

5. Low carb mug corn cake

Ingredients

• 2 tablespoons of green corn
• 2 tablespoons of coconut milk
• 1 egg
• 1 tablespoon of sweetener
• 2 tablespoons of coconut flour
• 1 teaspoon of chemical yeast
• 1 pinch of cinnamon

Preparation mode

1. In the bowl of a food processor or blender, place the corn, coconut milk and egg. Blend until smooth;
2. Transfer the contents of the processor to a bowl;
3. Add the sweetener and coconut flour. Mix;
4. Insert the yeast and cinnamon. Stir until uniform;
5. Pour the dough into two mugs;
6. Leave in the microwave for 3 to 3 and a half minutes until cooked;
7. Eat then.

6. Low carb mug peanut cake

Ingredients

• 1 egg
• 1 1/2 tablespoon peanut flour
• 1 tablespoon of coconut oil
• 1 tablespoon of sweetener
• 1 teaspoon of yeast

Preparation mode

1. Beat the egg with a fork directly into the mug;
2. Add almond flour and coconut oil. Mix;
3. Add the sweetener, stir until incorporated and finally add the yeast. Stir again until the dough is uniform;
4. Bake in the microwave for 2 to 3 minutes;
5. Enjoy then.

7. Peanut cake with low carb chocolate

Ingredients

• 1 egg
• 1 tablespoon of sweetener
• 1 tablespoon of 100% cocoa
• 1 tablespoon of coconut flour
• 1 tablespoon of peanut flour
• 2 tablespoons sour cream or coconut milk
• 1 teaspoon of yeast

Preparation mode

1. Mix the egg and sweetener in the mug;
2. Insert the cocoa and mix again;
3. Add the flours, stir, the cream and stir once more;
4. Add the yeast and mix until dissolved;
5. Let it bake in the microwave for 2 and a half minutes;
6. Delight yourself.

8. Low carb mug peanut butter cake

Ingredients

• 1 egg
• 1 teaspoon of chemical yeast
• 1 tablespoon of peanut butter
• 1 scoop of whey or albumin
• 1 tablespoon of almond flour
• 2 tablespoons of erythritol

Preparation mode

1. In the mug, place the egg, yeast and peanut butter. Mix until smooth;
2. Add the whey, almond flour and erythritol. Stir until the dough is uniform;
3. Microwave for 2 minutes or until the cake is baked.
4. enjoy.

9. Low carb mug coconut cake

Ingredients

• 2 tablespoons of coconut milk
• 2 tablespoons of fresh cream
• 1 egg
• 1 teaspoon of vanilla essence
• 2 sachets of sucralose
• 3 tablespoons desiccated desiccated coconut
• 1 teaspoon of chemical yeast

Preparation mode

1. In the mug, place the coconut milk, fresh cream, egg and vanilla essence. Mix;
2. Insert sucralose and mix again;
3. Add the grated coconut and the yeast. Stir until uniform;
4. Bake in the microwave for 1.5 to 2 minutes;
5. Now just taste.

10. Low carb mug carrot cake

Ingredients

• 120 grams of peeled and sliced ​​carrots
• 3 tablespoons erythritol sweetener
• 70 ml of coconut milk
• 5 tablespoons of coconut oil
• 1 egg
• 2 tablespoons of coconut flour
• 3 tablespoons of peanut flour or any nut flour
• 1 teaspoon baking soup
• 70% cocoa chocolate chips

Preparation mode

1. In a blender, beat the following ingredients: carrot, sweetener, 3 tablespoons of coconut milk, coconut oil and egg. When the mass is homogeneous, turn off;
2. Place the coconut flour, peanut flour and baking powder in a bowl;
3. Pour the blender mixture into the bowl with the flours. Mix until uniform;
4. Distribute the dough from the bowl into two mugs;
5. Bake in the microwave for approximately 4 minutes;
6. To make the syrup, place the chocolate chips in a bowl with 2 tablespoons of coconut oil. Melt in the microwave and stir constantly until melted;
7. Unmold the cookies and cover with the chocolate syrup;
8. Serve immediately.

With these practical preparations, it will be easy to satisfy a sweetie’s craving in a healthier way. And if you are a fan of this type of food, check out some more low carb recipes to expand the menu.