10 Healthy Candy Recipes Perfect for Dieting

Indulge in healthy sweets without abusing calories with these easy and tasty recipes. The options are quite varied and will save you when the sweet tooth hits. The only hard part will be choosing which delight to make first. Check it out:

1. Healthy sweet popcorn

Ingredients

• 2 tablespoons of coconut oil
• 2 to 3 tablespoons of coconut sugar
• ½ cup of corn

Preparation mode

1. In a pan, place the coconut oil, sugar and corn;
2. Cover the pan and turn on medium heat;
3. With the help of a cloth, shake the pan constantly to avoid burning;
4. When almost all the corn bursts, lower the heat and wait for it to burst completely;
5. Now just taste.

2. Brigadier fit

Ingredients

• 2 very ripe bananas
• 2 tablespoons 100% cocoa powder
• 4 tablespoons of powdered milk
• Coconut oil to taste
• Granulated to taste

Preparation mode

1. Peel the bananas and place in a bowl;
2. Cook in the microwave for 2 minutes;
3. Remove the excess water formed in the bowl and mash the bananas well;
4. Add cocoa powder, milk powder and mix well until smooth;
5. Let it rest until it cools down;
6. Cover the bowl with cling film and leave in the fridge for 20 minutes;
7. Grease your hands with coconut oil. Take a portion of the dough with a spoon and roll it into a brigadeiro shape. Do this with all the dough;
8. If desired, cover the brigadiers with sprinkles and enjoy!

3. Healthy coconut kiss

Ingredients

• 200 g of dry grated coconut
• ¼ cup of warm water
• Xylitol to taste

Preparation mode

1. Pour the grated coconut into a food processor and grind until it starts to release fat and is moist. This process takes an average of 30 to 40 minutes;
2. Add the warm water and grind until it has a firmer consistency;
3. Put this mixture in a pan and turn the heat on low. If necessary, add a little more water to bind;
4. Sweeten with xylitol and continue mixing. Turn off when it’s ready to roll and leave it in the fridge to cool;
5. With your hands, model the kisses;
6. To finish, pass the kisses in the ingredient of your preference and it’s ready!

4. Healthy dessert

Coconut Pudding Ingredients

• 2 packets of unflavored, colorless gelatin
• 500 ml milk of your choice
• 1 glass of coconut milk
• 1 box of sour cream
• 100 grams unsweetened desiccated desiccated coconut
• Xylitol to taste

Chocolate pudding ingredients

• 1 packet of unflavored gelatin powder
• 2 cups of water
• 9 tablespoons of skimmed milk powder
• 1 ½ tablespoon cocoa powder
• Xylitol to taste
• 1 coffee spoon of vanilla essence

Preparation mode

1. For the coconut pudding, start by hydrating the gelatin according to the manufacturer. Reserve;
2. In a large bowl, place the milk, coconut milk, cream, grated coconut, xylitol and beat with a mixer until incorporated;
3. Put the hydrated gelatin and use the mixer once more to mix it;
4. Transfer the mixture to a refractory, cover with cling film and leave in the fridge until firm, about 90 minutes;
5. When the coconut pudding is already firm, start making the chocolate pudding. For this, hydrate another gelatine;
6. In a container, place the water, powdered milk, cocoa powder, xylitol, vanilla essence and beat everything with the mixer;
7. Take the hydrated gelatin in a water bath to avoid any lumps and pour it into the container with the chocolate mixture. Beat again until smooth;
8. Pour the mixture over the coconut pudding with the help of a spoon;
9. Leave in the fridge again until hardened and serve.

5. Healthy Banana Biscuit

Ingredients

• 1 egg
• 1 tablespoon of honey
• 1 mashed banana
• 1 teaspoon butter at room temperature
• 1/4 cup rolled oats
• cinnamon to taste
• 1 1/4 cup oat flour
• 1/2 teaspoon of baking powder

Preparation mode

1. In a bowl, beat the egg;
2. Add the honey and mix;
3. Add the banana, the butter beat until incorporated;
4. Put the oat flakes, cinnamon and mix;
5. Add the forment, a little of the oatmeal and stir until incorporated;
6. Add the rest of the flour and mix;
7. Knead the dough until it starts to unglue from your hands;
8. Sprinkle a little more flour on the countertop and place the dough on top;
9. Using a rolling pin, roll out the dough to a thickness of 0.5 cm.
10. Sprinkle with cinnamon and pass the roll again;
11. Use a cutter or a small cup to shape the cookies;
12. Bake in a preheated oven at 180 degrees for about 10 to 12 minutes.
13. Now just taste.

6. Healthy pudding

Ingredients

• 4 ripe bananas in slices
• 4 eggs
• 2 coffee spoons vanilla extract
• 400 ml of the milk of your choice
• 2 tablespoons water
• 3 tablespoons xylitol

Preparation mode

1. In a bowl, mash the bananas with a fork or puree them in a blender;
2. Add the eggs and 1 tablespoon of the vanilla extract. Beat with a mixer;
3. Add the milk and continue mixing with the mixer. Reserve;
4. In a pan or skillet, place the water, xylitol and 1 teaspoon of vanilla extract. Turn the heat on high and stir until it forms a syrup;
5. Transfer the syrup to a small pudding mold;
6. Pour the batter into the pan, placing the liquid directly in the center and letting it run down the sides;
7. Cover the pudding mold;
8. Place water in a baking dish and then place the pudding mold in the center to cook in a bain-marie;
9. Take the pudding in the bain-marie to bake in the oven for 50 minutes;
10. Unmold and serve.

7. Chocolate bonbon with healthy banana

Ingredients

• 1 cup mashed banana
• 3 tablespoons of oat flour or bran
• 90 g semisweet chocolate
• 90 g semisweet chocolate, broken down

Preparation mode

1. In a pan, mix the banana with the oatmeal;
2. Turn the heat on low and keep stirring until the mixture warms up;
3. Add semisweet chocolate and cook, always stirring, until it comes off the pan;
4. Turn off the heat and let cool;
5. Place the dough in a pastry bag and make bars on a parchment paper;
6. Leave in the freezer for at least 4 hours or overnight.
7. Melt the fractionated chocolate every 30 seconds in the microwave;
8. Pass the already hardened bars in the melted chocolate and accommodate on another parchment paper. Wait for it to harden or leave it in the freezer;
9. Enjoy and keep in the fridge.

8. Healthy brownies

Ingredients

• 200 g of 85% chocolate
• 1 tablespoon unsalted butter
• 130 g xylitol sweetener
• 5 eggs
• 100 g of almond flour
• 1 tablespoon of vanilla essence
• 1 teaspoon cinnamon powder

Preparation mode

1. Melt the chocolate in the pan in a bain-marie using a large glass refractory;
2. Add the butter and mix until the chocolate is completely melted;
3. Add the xylitol, stir and set aside;
4. Separate the whites and yolks from the eggs;
5. In a mixer, beat the egg whites until stiff. Reserve;
6. In the container with the chocolate, add the flour, the egg yolks and mix well until smooth;
7. Add the vanilla and cinnamon. Mix;
8. Gently fold in the snow whites;
9. Grease a small form with butter and line with parchment paper;
10. Pour in the brownie batter and spread until set;
11. Bake in a preheated oven at 180 degrees for 20 to 30 minutes. Do the toothpick test;
12. Unmold and it’s ready to eat.

9. Healthy chocolate cake

Ingredients

• 2 eggs
• 2 tablespoons of coconut oil
• 2 tablespoons of 100% cocoa
• 2 tablespoons of brown sugar
• 1 tablespoon of baking powder
• nutmeg to taste
• 100 grams semisweet chocolate 70% cocoa
• 1 teaspoon of coconut oil

Preparation mode

1. In a bowl, beat the eggs;
2. Add coconut oil, cocoa powder and brown sugar. Knock again;
3. Add the yeast, the nutmeg and mix well;
4. Transfer the dough to a small baking sheet greased with coconut oil. Spread to be uniform;
5. Bake in the oven at 180 degrees for about 20 minutes. After 18 minutes, do the toothpick test until it comes out clean;
6. Melt the 70% chocolate and mix with the coconut oil to form the syrup;
7. Pour the syrup over the cake and enjoy!

10. Banana and chocolate fit cake

Ingredients

• 3 ripe bananas
• 4 eggs
• ½ cup of demerara sugar
• 2 tablespoons of Ghee Butter
• 1 teacup of oat flour
• 3 tablespoons of cocoa powder
• 1 tablespoon of baking powder
• 1 bar of semisweet chocolate, chopped
• Bananas cut into slices to taste
• Cocoa powder to taste

Preparation mode

1. In a large bowl, mash the bananas well;
2. Beat the eggs quickly and add to the bowl;
3. Add sugar, Ghee butter, oat flour, cocoa, baking powder and mix well;
4. Add the chopped chocolate and stir;
5. Transfer the dough to a greased shape and sprinkled with cocoa powder;
6. Decorate with banana slices
7. Bake in a preheated oven at 180 degrees for about 30 minutes;
8. Unmold and enjoy.

Dessert time will be very varied and tasty with these healthy sweets options. And to expand the menu even more in a very practical way, check out these healthy and fit snack recipe options.