10 hair vitamins that will help with hair care

Hair care is part of many women’s routine. External or not, they influence the health and beauty of the hair, reducing hair loss, strengthening the root, treating the scalp and restoring shine and life to the hair. However, it is the nutrients needed by the body that make the difference in treatments. Next, trichologist Rosana Blanco addresses the topic and explains about the best vitamins for hair. Check out!

Types of vitamins for hair, essential for hair health

Vitamins are nutrients necessary for the proper functioning of the body, which includes the health of the scalp. When the body is well-supplemented, the wires, from root to tip, gain strength, shine and volume. Next, check out what trichologist Rosana says about the best vitamins and their benefits!

Vitamin A

According to the professional “vitamin A is an excellent antioxidant” that acts in the fight against free radicals, responsible for the aging and weakening of the hair. The specialist also explains that the vitamin “provides a natural conditioning for a healthy scalp”. Here are some of the main benefits of this nutrient:

• It helps in the production of keratin and collagen: according to the professional, both proteins act by giving “resistance and strength to the wires”, making them stay hydrated and shiny.
• Assists in the fight against hair loss: by obtaining “fundamental nutrients in the composition of the hair”, as is the case with the proteins mentioned above, vitamin A ends up also acting in the fight and prevention of hair loss.
• Helps in the production of sebaceous glands: Rosana explains that “vitamin A is necessary for the production of sebum in the sebaceous glands of the hair scalp”, and contrary to what many think, it helps in the protection and hydration of the hair. “The lack of this natural oiliness results in itchy scalp and dry hair”, says the trichologist.

Vitamin B

The trichologist explains that all the B vitamins, such as biotin, riboflavin, niacin, pantothenic acid, cobalamin and folic acid help in the health care of the locks. Check out the main benefits below:

• Increases blood circulation in the scalp: increased circulation in the scalp “helps strengthen and thicken the hair from the root”, explains the specialist. In addition, Rosana also claims that this process “stimulates the growth of the threads”.
• It promotes cell renewal: this causes the dead skin of the scalp to be released, which “helps in the prevention of hair loss and in the process of formation of new wires”, says the professional.
• Prevents hair aging: precisely because of cell renewal and some acids that make up the nutrients of the B complex, such as folic acid and pantothenic acid, the vitamin “strengthens follicles and cells” which delays hair aging and even prevents hair loss due to age, explains the specialist.

Vitamin C

Vitamin C has numerous benefits for the body, which includes highlights. Rosana says that it “plays an essential role in the formation, structure and health of the wires”, and that’s why she listed below some of the main advantages. Check out:

• Helps in iron absorption: Rosana explains that “iron is a fundamental mineral for hair structure”, and vitamin C improves the body’s uptake of this mineral. With this, the nutrient “helps in increasing blood circulation, strengthening the hair and hair loss”, says the professional.
• It has antioxidant action: like vitamin A, the trichologist explains that vitamin C also has antioxidant action “fighting free radicals, preventing aging and protecting the hair”.
• It enhances the production of collagen and keratin: in the same way as in the action of vitamin A, the production of these two proteins makes the wires stronger and more resistant, preserving the natural hydration and structure of the wires.

Vitamin D

Another vitamin with numerous benefits for the body is vitamin D. The trichologist says that “its function in the body is to prevent autoimmune diseases”, however, it also has great advantages for the health of the scalp. See below:

• It has antioxidant and anti-inflammatory action: both actions, according to the specialist, “help maintain the health of the scalp”. The nutrient acts directly on the hair follicles, strengthening them and creating new hair pores.
• Strengthens and thickens the strands: Rosana explains that the deficiency of this vitamin can end up “thinning and weakening the strands”, which intensifies hair loss. When the body has this nutrient, the wires grow stronger, more resistant, thicker and with more volume.
• Recovers the hair structure: precisely because of its antioxidant and strengthening action, this vitamin has the power to regenerate the hair structure from the root.

Vitamin E

According to the specialist, vitamin E is excellent for “maintaining a good balance of the scalp” since it also has antioxidant action, which consequently improves the health of the hair. Here are some of the main benefits of this nutrient:

• It helps in the treatment of hair loss: due to its antioxidant action, the nutrient “helps in the fight and prevention of hair loss”, explains the trichologist. In some cases it is possible that there is a regeneration in the regions of the fall.
• It stimulates blood circulation in the scalp: “improving the oxygenation of the scalp” and helping to stimulate healthy and strong hair growth, says the professional.
• Prevents gray hairs: this is due to the antioxidant action that “fights the free radicals responsible for the aging of the hair structure”, explains Rosana.

Minerals

Minerals are a complement to vitamins and therefore are also extremely important in hair care. Rosana says that the main beneficial minerals for the hair are zinc, iron, copper, selenium, silicon, sulfur and calcium, and tells about their benefits for the locks. check out

• Strengthens the wires: the professional says that minerals such as zinc, selenium, silicon and sulfur are responsible for “strengthening the structure of the wires”, leaving them more resistant, malleable and less brittle.
• Stimulates growth: in this case, according to the trichologist, the minerals responsible for healthy hair growth are copper and silicon.
• Promotes the production of proteins: the specialist explains that sulfur and calcium are essential minerals for the production of proteins such as keratin and collagen, and which end up being also responsible for strengthening the hair.
• Combating hair loss: nutrients such as zinc, iron and copper “are fundamental in combating and preventing hair loss”, says the professional. The deficiency of these minerals in the body can weaken the follicles and cause severe and irreversible shedding.
• It has anti-aging action Another important benefit of minerals such as selenium and silicon is the antioxidant action that prevents aging, weakening, breakage and hair loss.

The human body as a whole needs nutrients to have a good organic functioning, which consequently also affects aesthetic care. Rosana also explains that vitamins “participate in the process of hair formation and their absence in the hair root cells can cause problems with hair formation and structure, which results in fragile, dull, brittle hair and hair loss”. However, when it comes to health, it is always advisable to seek specialized professional help to carry out an adequate diagnosis and treatment, since excess vitamins and minerals can cause a rebound effect.

The best hair vitamins that will make your locks beautiful and healthy

Now that you know the main vitamins and their benefits for hair care, check out the most recommended products below!

1. Lavitan hair and nails – $$

This vitamin supplement composed of vitamin B6, Biotin, zinc, selenium and chromium promises to assist in healthy hair growth, in addition to reducing hair loss, strengthening and protecting the wires from daily damage. The product is loved for also helping with nail care, as well as improving immunity. Lavitan hair and nails can be easily found and among vitamins of this type it has an affordable price.

“I was impressed because the hair grew so much, guys! In addition to noticing its growth, the health of the hair, people, is another. The hair changes a lot, the look and everything, just wonderful benefits.” – Jessica Braga

2. Vitamune Hair and Nails – $$

If you are looking for a product that strengthens and stimulates hair growth, Vitamune is the right choice. Rich in biotin, pyridoxine, selenium and zinc, the supplement also helps to reduce hair loss. The use is one capsule a day, it is not fattening and is suitable for men and women.

“It helped a lot in my fall, guys. Finally my hair stopped falling out, thank God. It’s been two months since I stopped taking it and my hair hasn’t fallen out again.” – Flavia Pessoa

3. Maxinutri Biotin – $$

Biotin is a B-complex vitamin that acts directly in the formation and regeneration of hair, skin and nails. Thinking about it, the Maxinutri Biotin vitamin supplement is rich in the nutrient that makes up its name, in addition to folic acid, pantothenic acid and thiamine. The product promises to reduce intensive hair loss, stimulate hair growth, fortify the root and improve the appearance of locks. Usage is two capsules per day and is recommended only for adults over 19 years of age.

“It has shortened my fall too much. My hair was falling out in buns in the bathroom, when I combed it, it fell out, so my hair loss really slowed down.” – Lene Oliver

4. Imecap Hair – $$

If your hair issues are related to vitamin deficiency, this supplement can help you. Composed of biotin, vitamin B6, zinc, selenium and chromium, Imecap Hair has a direct action on the hair bulb, helping to produce the proteins necessary for the hair. The product promises to strengthen, stimulate growth and give volume to the hair, reduce hair loss and improve the appearance of the hair.

“I’m super satisfied! It is a vitamin that for me always brings an excellent result, it always helps me in this faster growth, right, and a strong and healthy hair growth, especially now that I am in this process of hair recovery. ” – Jessica Neville

5. Bio Extratus Força – $$

Formulated by a renowned brand of hair care products, this vitamin is made up of biotin, amino acids, zinc and over 20 types of vitamins and minerals that help strengthen and grow hair. The product has a vegan formula, does not make you fat, and promises anti-aging action for the hair, as well as taking care of the skin and nails.

“As a consumer, you know, I liked it…