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Most people decide to face crazy diets and super tiring exercise routines to lose weight. It has even been shown that if a person thinks that their weight problems are related to a lack of exercise, they are likely to have difficulty following certain diets. But the battle doesn’t have to be like that. You can make weight loss more enjoyable through some unconventional habits, such as setting simple challenges and some rather weird ones.
Check out the different habits that we bring you today that can help you lose weight faster and more pleasantly.
1. Set up a healthy water intake schedule
It is extremely important to establish a fluid intake regime so that the body evolves along with the weight loss. Drink 2 glasses of lemon water in the morning to wake up your body, hydrate your empty stomach and speed up your metabolism. Then drink it before lunch so you don’t overeat and help with digestion. At 16:00, between lunch and dinner, drink again. It is necessary that you drink during the last meal of the day, or after, to help the food move easily and to make your stomach lighter.
2. Smell apples or bananas before you start eating
It may seem strange and even ridiculous, but sniffing bananas or apples before a meal helps to reduce hunger, which helps the person eat less🇧🇷 That is, buy these fruits not just to eat, but to do this ritual that will lead you to eat less.
3. Light a vanilla-scented candle after dinner
This topic may also seem strange, but a recent study showed that this scent helps people in the weight loss process.
4. Take pictures of your meals
When you look at the plates from top to bottom, It’s impossible not to pay attention to the details, which is perfect, as we can stop for a moment and think about everything we are about to eat. Perhaps you may notice that the dish has too many carbs, and decide that they can be replaced with other, lighter foods.
5. Buy blue dinnerware
By being surrounded by blue walls, or eating from blue plates, people get an extra boost to lose weight. Yes, that’s right. One study showed that this color is an appetite suppressant, that is, when looking at blue people feel less hungry.
6. Eat eggs for breakfast and spicy foods for lunch
Once again, eating eggs for breakfast has been shown to help a person lose weight. In addition, by adding a little chili pepper or red peppers to food during lunch (it doesn’t have to be every day), we speed up the metabolism and we managed to lose weight faster.
7. Think of some challenges to move more
It is possible to think of many challenges that make exercise more fun🇧🇷 For example, do 10 push-ups for every potato chip you eat for dinner, or walk up and down the stairs for every candy bar. If you do this as a joke, the weight loss process will be more fun and much more efficient. Remember that small details like walking to a bakery on the corner, can mean precious calories in the calculation of results.
8. Sleep in a cold room
Yes, it is possible to lose weight while sleeping, and it is quite easy. The trick is that when the body is in a cold environment, it produces more heat, which helps to burn calories. So take advantage of the low temperatures to lose more weight.
9. Chew slowly and properly
It has been shown that if a person takes longer to eat, they tend to lose weight more easily. This happens because when chewing slowly we feel full faster, which helps us eat less. The ideal is to take about 20 minutes to eat a dish. So enjoy the meal calmly
10. Drink a glass of wine every day
A study has shown that a glass of wine a day can help with the weight loss process. But don’t overdo it🇧🇷 The same study found that people who drink more than two glasses a day have the opposite effect and tend to make us gain weight.
If you have other tips on how to lose weight quickly and fun, share them in the comments!
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