10 easy and original breakfasts (ready in 5 minutes)

When you have a good breakfast, the day starts well. The problem is that there is not always time and that is why I come with quick and easy breakfast ideas.

I tried to include easy mexican breakfasts with ingredients that you probably have at home, but also some others more original options that maybe you hadn’t thought of.

What all of these breakfast ideas have in common is that they are ready in 5 minutes or less.

1. Egg burrito

Ingredients:

Refried beans previously prepared or canned or bagged. 1 or 2 eggs 1 slice of ham 1 flour tortilla Your favorite sauce

Prepare scrambled egg with ham while you heat the flour tortilla. Then take out the tortilla and spread a layer of refried beans, then add the scrambled egg, the sauce and form a taco.

In this other note you can find 20 egg breakfasts that you can prepare quickly in the morning.

2. Yogurt jar with chia, blackberries and oats

Ingredients:

30 g of natural yogurt (it can be Greek type, if you prefer) 1 tablespoon of chia seeds 50 mL of coconut milk (or your favorite) 15 g of granola or sliced ​​almonds or walnuts A handful of blackberries (strawberries, blueberries, raspberry, blackberry) 1 pinch grated coconut to decorate (optional)

You need to leave this prepared the night before. In an individual container, it can be a glass jar, add the coconut milk, half of the yogurt and mix.

Then add the raisins and chia seeds and mix well. It is ready in an hour, but it is advisable to leave it in the refrigerator overnight.

The next day, add the granola or the almonds or walnuts you have chosen, and add the handful of blackberries, mix and decorate with coconut.

3. Smoothie to last until lunch

Ingredients:

1 1/2 cups of milk of your choice (light, lactose-free, vegetable, etc.) 1 apple 1 tablespoon oatmeal 1 tablespoon amaranth 1/2 banana

You just have to blend it and that’s it.

You can also check my note with 5 easy-to-prepare smoothies that are equivalent to a complete breakfast.

4. Croissant with egg, ham and cheese

Ingredients:

1 croissant 1 slice of Manchego cheese 1 slice of your favorite ham 1 egg Salt and pepper

Heat the croissant in an electric oven with the cheese and ham for 5 minutes, while you prepare the egg, which you will season with salt and pepper.

When everything is ready, take the bread out of the oven and add the egg.

5. White sandwich with panela cheese

Ingredients:

Whole grain or multigrain bread 2 egg whites Salt and pepper 1 slice of panela cheese Avocado Spinach

Toast the bread while you prepare the egg whites with salt and pepper. When everything is ready, assemble the sandwich with the spinach leaves, avocado, cheese and add the egg whites.

Take a look at other healthy protein breakfast options that are delicious.

6. Toast with avocado and egg (or avocado toast)

1 egg 1 bread 1/4 avocado Salt and pepper

Toast the bread while you prepare your egg to taste (scrambled, fried or boiled) and season with salt and pepper.

Cut the avocado into slices or mash it like guacamole spread on your pants; Serve the egg on top.

7. White omelette with nopales, spinach and cottage cheese

Ingredients:

3 egg whites 1 tablespoon milk 1 teaspoon oil 1 cup spinach 1/2 medium cactus, split and cooked 40 g cottage cheese Salt and pepper

Mix the egg whites with the milk, and season with salt and pepper; Then prepare, heat, spread the egg over the entire surface of a hot pan. Cook the egg whites, cover over low heat until ready.

Meanwhile, in another pan, cook the spinach with the nopales; Add the cottage cheese and season to taste, add the egg whites and cook over low heat.

When the omelette looks almost set, carefully turn it over and let it cook on the other side.

And check out these 5 breakfasts with nopales that are delicious and light.

8. Oatmeal pancakes

Ingredients:

3 cups of oats 1 cup of almond milk 1 tablespoon of muscovado sugar 1 tablespoon of vanilla 1 mashed banana

Blend the cup of oats until it is completely powdered. Once it looks like flour, add the banana and continue blending.

When they form a mixture, add the missing ingredients and blend one last time. Pour the mixture into a frying pan, you can grease it with butter or coconut oil. Wait until it is ready and decorate your pancakes with fruits.

And check out these other 4 easy recipes with oatmeal for breakfast and compensate for days of excess.

9. Poached egg with oats

Leave the oatmeal ready one night before.

Ingredients:

1 egg Vinegar Salt 1 clove of garlic 2 mushrooms 35 grams of whole oats 200 ml. of water or vegetable broth (you can add seasoning to the water) 1 tablespoon grated cheese Chopped spinach

Fill half of a glass with hot water, vinegar and a pinch of salt and break the egg into it. Put the glass in the microwave for 1 minute at maximum power. Take out the egg, drain it well and set aside.

Finely chop a clove of garlic and the mushrooms and cook them with a little oil over high heat.

Place the oats along with the water or broth in a small saucepan and add salt; cook for 6 to 8 minutes to thicken. Add mushrooms and cheese; Place the poached egg on top. Add the spinach. Ready!

Check out this other article with 7 light and quick breakfasts.

10. Muffins

1 bolillo 1 package of refried beans in a bag (or a container of refried beans prepared in advance) 2 slices of Manchego cheese 1/2 tomato 1/4 of onion 1/2 green chili Lemon and salt

Cut the bolillo in half, spread the beans previously heated in the microwave on each half of bread and cover them with cheese. Put the muffins in the electric oven for 5 minutes in toaster mode.

While they are ready, prepare the pico de gallo: cut the tomato and onion into small cubes and add pieces of chopped chili to taste; add lemon and salt.

When the muffins are ready, serve with pico de gallo.

IMAGES: iStock

Finally, if breakfast is also your favorite meal, follow me on Instagram to exchange recipes, find me as @lasenoritacora.