10 Drinks that can do wonders for your health

Nutritious drinks like yerba mate tea and chicory coffee are great alternatives to start your day off right, whether you want more energy or you need to relax. Drinks based on herbs, plants and fruits are great options because, in addition to being nutritious, they are also very tasty.

O awesome.club is always looking for new ways to achieve a healthy life. Today, we bring you good tips on drinks that help keep your body and mind in shape.

Birch water is a good alternative to soda, because it has a low amount of sugar and low caloric value. This drink contains manganese, an essential mineral for bone development, which means it helps keep our bones stronger as we age.

Incredibly, pickle juice (or water) has a huge amount of nutrients. According to a recent study, it helps reduce muscle cramps. Additionally, the high vinegar content has been shown to help regulate blood sugar levels.

In addition to being a great seasoning, cloves are very nutritious. Just one teaspoon of cloves has 55% of the recommended daily allowance of manganese and 2% of the recommended daily amount of vitamin K. In addition, it is rich in antioxidants, which help protect red blood cells.

This Chinese tea is made with fermented leaves, which makes it different from many other types of tea. Another advantage is that it is a probiotic.

According to a study, pu-erh tea can also be good for lowering cholesterol and helping to lose weight.

Another type of fermented tea that helps regulate metabolism. It also contains probiotics: bacteria that are good for your health because they help strengthen your immune system.

In addition to being a great substitute for traditional coffee, chicory coffee contains vitamins, minerals, manganese and vitamin B6, which help lower stress levels and improve brain function.

Chicory coffee has an anti-inflammatory effect and helps to lessen the effects of diseases such as arthritis. According to another study, it may also help regulate bowel movements.

This tea is made with a mate called Ilex paraguariensis rich in antioxidants and nutrients. It is a stimulating tea that has 78 milligrams of caffeine per 150 ml of tea. That is, a great alternative to coffee.

This product is from the ginger family and therefore offers many health benefits. According to research, it has a component called curcumin, which can help improve osteoarthritis.

According to another study, its antioxidant properties help protect the liver.

Researchers reviewed 35 studies and found that this plant can help lessen the symptoms of depression. In addition, it is indicated to relieve the symptoms of menopause.

However, it is not recommended for anyone taking medication, as it may affect or lessen their healing effects.

Quince has a wide variety of vitamins and nutrients and is a great drink to start your day off right. According to a study, this fruit is good for eliminating nausea that can appear during pregnancy.

Which of these drinks did you feel like trying? And what’s your favorite drink? Tell in the comments.