He 100 push-ups a day for a month. Check the results

“A training method that has gained popularity on the web involves performing 100 push-ups every day for a month. Adherents guarantee that, with this, it is possible to gain muscle mass, get in shape in a short time and feel good in a I never believed it, but I still decided to test it myself, to see how much, if any, my body would change.

And, in this post, I describe especially for the awesome.club what happened to me.

First of all, a message. If you are going to do any kind of experiment with your body, consult a specialized professional.

So even though I played sports, I spoke to a personal trainer, which revealed the main rules that help to achieve the desired results.

You don’t need to diet. However, to change anything, you need to avoid abusing calories and unhealthy foods. Before starting training, it is important to warm up the body.. If the muscle is not warm, it is more susceptible to injury. The 100 push-ups will not be done in a single sequence. Start with the maximum number of 10 repetitions. You should perform the exercise in such a way that you don’t feel too much pain in your muscles and joints. The remaining sets can be divided into a convenient number of repetitions. Technique is most important. The back should remain straight, head still and arms in line with the shoulders. If you find it difficult to do push-ups the classic way, you can lean on your knees. Take your time. It’s best to do push-ups slowly but with the correct technique to ensure your muscles are well developed.

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I found that the difficulty was not in the number of push-ups

Due to the fact that I haven’t been to the gym for a long time, in the first set I was able to do 25 push-ups. In the others, I performed between 15 and 20, taking 30 to 40 second intervals between them. As I was not used to exercise, in the last set I felt my heartbeat strongly, in addition to shortness of breath.

But the main difficulty was not having to do 100 push-ups, but having to do them every day.

By the second week, I no longer felt the slightest bit of willpower, and I started putting off push-ups: for example, I remembered to do the exercise only when it was late at night. So I started setting an alarm and doing push-ups whenever I had free time.

Another thing that happened a lot: at work, I could start doing push-ups wherever I was. At first people looked at me strangely, but soon they got used to it.

I went a day without doing push-ups. Afraid of ruining the results, I tried to make up for it the next day by multiplying the number of repetitions by 1.5.

After all, how were the results?

I only noticed the changes in my appearance in the before and after photos. My muscles improved, I started to show a more athletic body, my pectorals became more defined. However, in order for the result to be even more visible in the mirror, it is worth going on a diet, albeit a simple one.

I started to feel more active, full of energy and less tired. I noticed this effect midway through the second week of the experiment.

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My spine has become noticeably straighter. I work in an office, so sometimes my back hurts and I adopt a huddled posture. This is before adopting the program. I can say with certainty that now it has improved a lot. Just see in the photos.

last conclusion. People often think that it is difficult to adopt a useful habit because you have to maintain it every day. I realized that it’s important to follow through, stay motivated, resort to reminders and not think about how others will react. The main thing is the result, and it appears.”