What is the ketogenic diet and how to put it into practice correctly

There are several types of diets for different purposes, whether to lose weight, keep fit or build muscle. One of the best known is the ketogenic diet, or keto diet, which allows you to quickly reduce fat and use it as a stable source of energy. In addition, this type of regimen offers other, less obvious health benefits, which are nevertheless very important.

O awesome.club wants to share more information about the ketogenic diet and show you how it can help improve your body.

The ketogenic diet is a type of regime that is based on low carbohydrate intake and its current conception emerged in 1971, when neurologist Peter Huttenlocher discovered that 60% of the so-called Medium Chain Triglycerides (MCTs) that we ingest came from oils present often in food. Based on early ketogenic studies done in the 1920s and 1930s, Huttenlocher set out to lay the groundwork for this diet.

Basically, what this regimen does is change the human body’s energy source through ketones, which arise when a person decreases the intake of carbohydrates needed to form glucose in the blood. These substances help reduce weight and inflammation more effectively.

The ketogenic diet helps maintain a low blood sugar level. With this, fat reserves become the main source of energy and contribute to lower calorie consumption, leading to weight loss.

By regulating the sugar level and eating low-carb foods, we can better control our appetite and not suffer the anxiety that high-fat foods often cause.

Initially, still in the 1920s, the ketogenic diet was adopted as a treatment for patients with epilepsy. According to Argentine neurologist María Vaccarezza, from the Italian Hospital in Buenos Aires, since then it has been known to improve cognitive functions. The doctor points to a case that emerged in the 90s, in the United States, when a boy named Charlie managed to cure himself of epilepsy thanks to this treatment.

Cardiologist Luiza Petre, from the University of New York (USA), adds that this diet is recommended for neurodegenerative diseases because fat consumption impacts endorphin levels, affecting mood.

The ketogenic diet also allows for blood glucose control, as it helps to control blood sugar and thus produce less insulin. This can be beneficial for treating diabetes and calming the urge to unnecessarily stuff yourself with food.

According to some studies carried out at the famous University of Cambridge, in the United Kingdom, this type of diet allows you to regulate cholesterol and reduce blood pressure. In this way, you can prevent the onset of cardiovascular disease.

Ketones produced due to low carbohydrate consumption have anti-inflammatory properties. Its increase therefore leads to a reduction in acne and other skin problems related to fat and insulin resistance.

On her Instagram account, the actress posted a photo along with her “keto snack. In the post, the diva spoke about the importance of consuming proteins to avoid cramps during training, as well as the benefits that ketogenic diets provide to pregnant women .

Currently, the American actress is one of the biggest advocates of the benefits provided by the ketogenic diet. She also talks, on her social media profiles, about issues related to a healthier lifestyle, with exercise routines and food products to keep in shape.

In 2014, the press showed how the biggest basketball star in the world had lost weight. LeBron, at the time, stated that he had followed a strict diet, according to which he should avoid carbohydrate consumption, as well as dairy and sugar. The result did not take long to arrive: in two months, the star lost 10 kilos and managed to acquire greater agility on the court. All this time he ate only fish, vegetables and fruits.

On your website, poosh, Kourtney Kardashian publishes a wide variety of recipes and tips to stay in shape. In one of her notes, she wrote about the ketogenic diet and how to put it into practice to get the desired results. In the post, Kourtney explained that every day she undergoes a blood test to measure the level of sugar and thus choose the best treatments to develop ketosis. In her diet, she often includes avocado smoothies with almond milk. In addition, she usually always has a portion of olives within reach, which can be used to add extra flavor to any dish, such as salmon.

The Brazilian model who was part of the ‘angels’ team at Victoria’s Secret, she had to follow a strict regime to participate in the parades, which included the prohibition of the consumption of sugar or processed foods, not forgetting physical exercises to reduce accumulated fat. Although the Bahian woman is no longer an ‘angel’, she continues to train to keep her body in shape. The results are posted on her official Instagram account, where she shares photos of her workouts and the foods she eats to keep looking good.

The actress and singer has also joined the ketogenic diet trend. As she told the press, she has an irresistible attraction to pasta and pizza; therefore, she interspersed her fasting with some “free” moments to be able to enjoy the delicacies she loves so much. On her official Instagram account, Vanessa usually posts photos of the products she consumes on a daily basis. The celebrity already mentioned recently that she found the perfect keto snack, which consists of chocolate bars and creamy peanuts with no sugar or carbs.

To play iconic explorer Lara Croft, Alicia Vikander had to undergo a rigorous regimen to gain muscle mass and tone her figure. As her personal trainer told the press, the routine included the consumption of foods without sugar and carbohydrates, in addition to gymnastics exercises and Mixed Martial Arts — MMA, in its acronym in English.

Have you tried the keto diet yet? Do you believe you can live without dairy or carbohydrates? Tell us in the comments section. And if you know of another regimen that provides similar results, let us know.