10 cashew juice recipes and 7 health benefits

Cashew juice is delicious and everyone loves it, but did you know that it is a great source of vitamin C? In addition, cashews offer several health benefits. From disease prevention to skin improvement, this fruit is excellent for healthy living. Check out the benefits and recipes to include cashew in your diet.

7 benefits of cashew for you

Even though cashew is a pseudofruit (the real fruit is the chestnut), it has several benefits for our body. These affect both the exterior and our interior, and can help our health in many ways. See 7 benefits that cashew brings and that you can enjoy by including this fruit in your life.

• Positive effects on cholesterol: Full of monounsaturated fats, cashews are excellent at fighting bad cholesterol, or LDL cholesterol. Thus bringing more quality of life and decreasing the possibility of strokes and heart attacks.
• Support the Immune System: Cashews are a great source of Zinc, a vitamin that helps in strengthening the immune system. Giving more security to the body during the transition of eating habits.
• Helps in cancer prevention: although cancer has no cure yet, there are some foods that are allies in preventing this disease. Cashew is one of the fruits that can strengthen the body and help prevent cancer. Rich in flavonoids, important antioxidant agents that offer anti-inflammatory effects.
• Healthy skin: cashew has a very important element for the health of the skin, copper. It has properties that can promote the health of hair strands, skin, and even nails. It also helps to maintain a glowing and healthy skin, giving the hair a silky and less brittle appearance.
• Preventing Blood Diseases: Copper not only helps the skin, it is also important for the blood. This mineral found in cashews has an antioxidant effect that contributes to the elimination of dead cells. This action prevents diseases in the blood, as copper cooperates in the production of hemoglobin, favoring the health of the body, and reducing the impacts caused by free radicals.
• Weight loss: cashew is a fruit rich in vitamins and minerals, fiber, unsaturated fatty acids and contains few calories. In other words, it is a delicious and nutritious food, being a great option for out-of-hours snacks, intermediate meals and for consumption in meals through its juice.

There are several ways to consume this fruit daily and add it to your diet. One of the most common ways is through juice, which is a quick and simple way to guarantee the benefits of this rich fruit.

cashew juice recipes

Cashew juice is a way to have all the benefits of the fruit and also the practicality of consumption in the rush of everyday life. That’s why we’re going to present you 10 recipes with cashew that will make you love this fruit!

1. Simple cashew juice

Ingredients

• 4 fresh cashews
• 1.5L of water
• Sugar

Preparation

1. Take the fresh cashews and remove the nut part;
2. Then cut the fruit into large pieces;
3. Place the pieces inside the blender and add 1.5L of natural or cold water;
4. Whisk the ingredients until all the contents are consistent;
5. If you wish, you can strain the juice;
6. Add sugar to taste and serve.

2. Natural cashew juice with sweetener

Ingredients

• 1 cashew
• 250 ml of water
• Ice and sweetener to taste.

Preparation

1. In a blender or mixer, add the cashew and water;
2. Beat the content until it’s on point;
3. Pass the juice through a sieve;
4. In a glass, put the ice, sweetener to taste and juice.

3. Cashew juice with lemon

Ingredients

• 1 large cashew
• 150ml of water
• 1 tablespoon of sugar
• 1/4 of the juice of 1 lemon
• 3 ice cubes

Preparation

1. Wash the cashew well in running water and cut it into slices, discarding the nut;
2. Place the chopped cashew in the blender, add 150ml of water and mix well;
3. After well blended, strain the juice into a pitcher;
4. Wash the blender cup for the second part of the process;
5. With the strained juice, add sugar to taste, lemon juice and ice;
6. Blend the entire contents until the ice dissolves and serve.

4. Cashew Juice with Lemon and Ginger

Ingredients

• 4 ripe cashews
• ginger to taste
• Juice of 1/2 lemon
• Sweetener or honey to taste
• Ice

Preparation

1. Clean the cashews and cut them into slices;
2. Then, in the blender, add the pieces with the water, ginger, ice and sweetener or honey;
3. Whisk until the ice breaks down;
4. At the end, add the lemon juice and beat again;
5. If desired, strain the juice or serve directly.

5. Cashew Juice with Orange:

Ingredients

• 2 cashews
• juice of 2 oranges
• 2 teaspoons of flaxseed
• ice to taste

Preparation

1. Take the two cashews, cut into small pieces and freeze;
2. When the pieces are frozen, place in a blender with the orange juice, two spoons of flaxseed and ice;
3. Whisk until the ice dissolves;
4. Serve the juice.

6. Cashew Juice with Pineapple

Ingredients

• 200g pineapple with skin
• 2 cashews
• 2 tablespoons of honey
• 500ml of water (natural or cold)

Preparation

1. Remove the cashew nut and cut into slices;
2. In a blender, add the 200g of pineapple, the cashew pieces, the water and the honey;
3. Whisk all the ingredients together until the pieces break down;
4. Then strain the juice and serve in a glass.

7. Cashew juice with acerola

Ingredients

• 2 cashews
• 100g of acerola
• 800ml of water
• Sugar or sweetener to taste

Preparation

1. In a blender, place 400ml of water with the acerola and beat;
2. In a jar, strain the entire contents of the blender;
3. Take the strained juice and pour it back into the blender;
4. Add the two cashews (whole or cut without nuts), sugar or sweetener to taste and the rest of the water;
5. Beat everything until it’s consistent;
6. Serve in a glass.

8. Cashew Juice with Mango

Ingredients

• 1 cashew, chopped and frozen
• ½ mango cut into pieces
• ½ cup of coconut water
• mint leaves

Preparation

1. Cut the cashew into pieces and freeze;
2. Add the frozen pieces, the mango and the coconut water in the blender;
3. Whisk all the ingredients;
4. Serve garnished with mint leaves.

9. Detox cashew juice

Ingredients

• 2 tablespoons chopped kale
• 1/2 cup (125ml) pure cashew juice
• 1/4 of carrot
• 1 tablespoon (dessert) of crushed flaxseed
• 1 tablespoon toasted wheat germ

Preparation

1. In a blender, place all the ingredients and blend until you get a homogeneous mixture;
2. Then just serve and drink.

10. Spicy cashew juice

Ingredients

• 1/2 unit of cashew
• 4 slices of tangerine
• Chili pepper to taste
• 1 tablespoon of carrot
• 100 ml of chilled coconut water
• 2 tablespoons of sugar
• 1 mint leaf (optional)

Preparation

1. Beat the cashew, tangerine and carrot in the centrifuge or in the blender;
2. Then mix the coconut water and sugar. If necessary, add ice;
3. Garnish with a thin slice of pepper and a mint leaf.

Cashew juice has important nutrients for our health, in addition to several benefits. Having this fruit as an ally in everyday life will only bring benefits to our body. If you want to know other fruits full of vitamins, check out the benefits of orange and be surprised by this fruit.