10 benefits of banana tea to have a healthy body and mind

Banana tea is an alternative to the most common teas and promises to improve the health of your body and mind. In addition to tasty, it brings several benefits you never imagined. Read on to find out what they are and, in addition, learn some recipes:

benefits

For being a fruit rich in vitamins A, B1, B2 and C and being a source of magnesium, potassium and calcium, (as this table shows), the banana is an ally of our health. See below what benefits the fruit (and, of course, the tea made from it) can bring you:

Has antioxidant action

Banana tea is rich in antioxidants, which are substances that fight free radicals. In other words, the nutrients contained in the fruit help prevent premature aging of cells, organs, and even the skin (2, 3, 4).

Can ease depression

Bananas can also alleviate the effects of depression, as they contain a substance called tryptophan. It directly helps in the production of serotonin, a hormone that acts, among other things, in the feeling of well-being. However, remember that tea alone is not able to fight depression. In any case, seek help and, if you wish, learn more about it here.

Improves sleep quality

Because the fruit stimulates the production of dopamine, this tea can help you regulate your sleep. Dopamine helps your body establish good sleep habits, which is sure to increase your quality of life.

It’s good for the heart

Because it is rich in magnesium, banana tea prevents arrhythmia and helps to strengthen the heart muscle. In addition, the substance also acts in the regulation of blood pressure. Likewise, the potassium present in the fruit helps prevent cardiovascular disease in the future (7, 8, 9, 10).

Improves the functioning of the kidneys

Like most teas, banana tea can aid the body’s diuretic action. This allows the swelling and elimination of harmful toxins to the body (11, 12).

Stimulates weight loss

Banana tea, especially from the peel, helps to regulate the functioning of the intestine. This can inhibit abdominal bloating and bring about the feeling of weight loss. Also, the nutrients present in the fruit (such as fiber, for example) can decrease appetite (13, 14).

Has antiviral action

The nutrients present in bananas reduce the incidence of some viral diseases. A recent study attributes to the fruit extract the ability to inhibit the development of viral herpes, for example.

It is an ally of those who practice exercises

Who has never eaten a banana right after feeling cramps throw the first stone. We do this because, among other reasons, muscle contraction occurs due to a lack of potassium and other mineral salts in the body.

In this way, banana tea strengthens muscle activity, giving more resistance at the time of physical activity. In addition, the calcium present in the fruit also contributes to strengthening bones (16, 17).

Helps to boost immunity

Our body can become more resistant to diseases from the ingestion of banana tea. This is because the nutrients in tea increase the activity of antibodies in our body.

Prevents complications with diabetes

Banana can inhibit insulin resistance, which is a positive factor for people suffering from diabetes. Tea may thus increase sensitivity to this hormone (19, 20).

Ready! Now we just need to learn how to produce this miraculous tea. Read on and you’ll find out how.

Revenues

Making banana tea is not a complicated task, but it is necessary to pay attention to some important details so that the fruit’s nutrients are not lost.

simple banana tea

Ingredients

• an organic banana
• Water

Preparation mode

1. Wash the banana very well, leaving it with its peel;
2. Cut off both ends of the fruit;
3. Bring to a boil in a pan of water and wait for it to boil;
4. When the water turns yellowish, remove the banana, strain the liquid and enjoy!

Banana tea with cinnamon

Ingredients

• a chopped banana
• A piece of cinnamon stick
• 500 ml of water

Preparation mode

1. In a pan, boil the water with the cinnamon stick;
2. After the water boils, add the chopped banana (with peel and well sanitized);
3. Let it boil for another 10 minutes and wait for it to cool;
4. Blend the mixture in a blender, strain and drink immediately.

Banana tea with chamomile

Ingredients

• A ripe and mashed banana
• a cup of water
• Two chamomile tea bags
• half cup of milk

Preparation mode

1. Boil water in a pan;
2. Remove from heat and add the chamomile;
3. Place the mashed banana in a glass;
4. Pour in the milk and chamomile tea, mix and drink.

Recipes are pretty easy, aren’t they? Now you just need to include this delicious and healthy tea in your routine!

Cautions and Contraindications

Because tea is usually made with the banana peel, it is very important that the fruit is properly sanitized to avoid contamination. Give preference to organic products, so your tea will be free of pesticides. In addition, excessive consumption of tea can greatly increase the urge to urinate and cause drowsiness. Drink with moderation.

And if you are a lover of this delicious fruit with the face of Brazil, discover the benefits of plantain.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.