Yam tea: 8 health benefits and properties

The yam has important food characteristics for our body. For many decades it has been used for medicinal purposes, mainly in the preparation of teas. Find out what the benefits of yam tea are, how to prepare it and if the drink really helps you get pregnant!

8 benefits of yam tea for your body

We consulted clinical and aesthetic nutritionist Alice Neves (CRN3 58,544), who listed the main benefits and properties of yam tea. Check out:

Helps with menopause: with the onset of menopause, the rate of estrogen (female hormone) decreases considerably, causing several uncomfortable symptoms for women between 45 and 55 years old. Yam has substances with an estrogen-like effect, helping to reduce symptoms such as hot flashes, mood swings, osteoporosis, etc.
Improved cognitive function: the nutritionist reports that “The diosgenin present in yam strengthens and increases cognitive function in healthy humans”.
Treatment of ulcers and gastritis: due to its anti-inflammatory action, tea acts to protect the gastrointestinal tract and assists in the healing and repair of these tissues.
Antioxidants: “By having an excellent concentration of vitamin C, the antioxidants present in yams act by reducing free radicals in our body”, explains Alice.
Prevents diabetes: the drink helps regulate blood sugar levels, helping to prevent diabetes.
Bone pain: pain can be due to a lack of phosphorus, and the tuber is rich in this wonderful mineral that has numerous other functions in our body.
Liver health: yam has vitamin B1, which is essential for the proper metabolism of other nutrients, helping to improve and preserve the liver.
Combats constipation: the nutritionist says that yam tea helps in good intestinal functioning “Due to hydration, as it improves stool consistency and fibers are essential for a regular and healthy intestine”.

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The nutritional properties found in yam are diverse, such as: estrogenic and anti-inflammatory effect, it has diosgenin, immunomodulator and energy.

Does yam tea help you get pregnant?

“Yes, due to diosgenin (phyto-hormone) that helps increase female sex hormones, increasing the likelihood of getting pregnant. And also because it contains vitamins from the B complex, which are essential for the embryo to be fixed in the uterus”, explains Alice.

How to make yam tea

Preparing yam tea is very simple and practical. Follow the step by step below and enjoy all its benefits!

Ingredients

Peel of 1 small, well-sanitized yam

300mL of filtered water

Preparation mode

Put the water in a pan and add the peel;

Let it boil for 7 minutes;

Then strain the tea and serve yourself;

There are no studies that indicate contraindications in relation to the consumption of tea, but it is advisable not to exceed this daily amount. Also, avoid using sugar and sweeteners, as they can take away the therapeutic effect of food.

As we have seen, yam tea has several important properties for the body. Enjoy and learn about the benefits of artichoke tea and potential contraindications!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.

Erika Balbino

Graduated in Letters and post-graduated in Digital Journalism. Passionate about books, plants and animals. She loves to travel and research other cultures. She writes on a variety of subjects, especially health, wellness, beauty and behavior.

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