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If you’re a vegetarian (or just want to take advantage of World Meatless Day) but have trouble finding enough protein preparations, here are four tasty recipes that will provide much more than just protein: they’re also sources of fiber, antioxidants, vitamins and minerals .
1
BEET CREPIOCA,
by Alessandra Luglio
Ingredients
Method of preparation
Beat the egg and mix the other ingredients well. Spread in a small, well-heated non-stick frying pan. Brown on both sides.
two
Zucchini and Tofu Lasagna,
by Alessandra Luglio
Ingredients
300 grams of firm tofu
1 teaspoon of turmeric (or turmeric)
3 tablespoons of olive oil (plus 1 little more for greasing)
1 chopped small onion unit
3 minced garlic cloves
3 large pieces of zucchini cut into strips
3 cups (tea) of homemade tomato sauce
1 spoon (dessert) of oregano
1/2 cup (tea) of fresh basil leaves
Salt and black pepper to taste
Method of preparation
COCONUT AND CHIA CREPIOCA,
by Alessandra Luglio
Ingredients
3 tablespoons mashed firm tofu
3 spoons (soup) of hydrated tapioca gum
two tablespoons of grated fresh coconut
1 spoon (dessert) of chia
salt to taste
Method of preparation
Mash the tofu well and mix the other ingredients. Spread in a small, heated non-stick frying pan. Brown on both sides.
4
TOFUPIRY,
by Alessandra Luglio
Ingredients
200 grams of firm tofu
1 1/2 spoon (soup) of extra virgin olive oil
7 spoons (soup) of water
1 1/2 spoon (soup) of sour starch
salt to taste
Method of preparation
In the blender, beat the tofu, olive oil, salt and 3 tablespoons of water until you form a smooth cream. Reserve. In a small pan, place the starch and the rest of the water. Cook until translucent, stirring constantly. Join the cream and beat until you get a smooth mix again. Hit the salt and, if you want to boost the recipe, beat a handful of basil or beetroot.
5
SHIMEJI BURGER,
by Camila Botelho (@chefcabotelho)
In this recipe, in addition to being able to take the hamburger out of the freezer and take it directly to the oven, it is possible to use already frozen shimeji for the preparation.
– (Camila Botelho/Disclosure)
Ingredients:
2 cup. from shimeji; 3 cloves of garlic; 1/2 onion; Salt to taste; 2 col. (soup) chopped parsley; 1 cup. of oat flour.
Method of preparation:
Chop and sauté the onion and garlic. Pique the shimeji and add to the pan. Season with salt and parsley. Put it in a bowl, add the oatmeal and shape it.
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