Why your hair can turn gray when you’re young

If you think you’re the only person to have gray hair in their youth, know that this situation is not rare. Premature graying is relatively common. And if, on the one hand, they can be seen as unpleasant, on the other hand, they may signify the presence of an underlying condition.

O awesome.club dived deep into the subject to find out what might be behind the appearance of white hairs on the heads of young adults. And, of course, he shares everything with you, the reader.

You may be suffering from a vitamin B12 deficiency.

According to experts, lack of vitamin B12 is the most common cause of early gray hair. The condition can also make the strands thinner and cause hair loss. To avoid this, include foods like eggs, red meat, tuna and salmon in your diet. Another option is to take vitamin B12 supplements.

Maybe it’s a recurring thyroid problem

Thyroid problems directly affect the hair follicles. If you are experiencing early gray hair or abnormalities such as brittle or excessively greasy locks, an underactive thyroid may be the cause.

unhealthy food

Not maintaining a healthy diet has the potential to contribute to the appearance of gray hairs. Several studies carried out on the subject have found that nutrients such as ferritin, calcium, vitamin D3, copper, zinc and iron meet the conditions to maintain healthier hair. Already the lack of such substances can lead to the emergence of early gray hair.

Constant worries and life under stress

Gray hair in youth has been linked to stress, according to experts. Living under pressure affects the stem cells responsible for hair regeneration. The result can be a head of gray well ahead of time.

Read Also: 21 Funny Stories of Women Who Look Younger Than They Are

Maybe the cause is genetic

Yes, maybe you inherited white hair from your parents or grandparents. According to dermatologists, genetics play a crucial role in determining when gray hair appears. If in someone in your family tree the white hairs did not take long to appear, there is a possibility that the same will happen to you.

You may have used hair products with certain harmful chemicals or dyes

From shampoos to hair dyes, many hair products can turn your hair gray. Harmful chemical compounds present in them can reduce melanin levels, and this may ultimately lead to hair loss of its natural color.

What to do to avoid the frame

The hard truth is that once you’ve gone gray, you won’t be able to go back to your original hair color. However, there are some measures to prevent the hair from turning white.

Protect wires from sun damage. Cover your head whenever you go out if possible.

Avoid flat irons and babyliss. Comb through using a wide brush.

Massage your scalp regularly with coconut oil.

Include more cabbage, kale, almonds, carrot juice and broccoli in your diet.

What do you prefer: covering gray hairs or assuming them, as many celebrities have been doing? Comment!