Why you should take a cold shower – GOOD FORM

If you’re one of those people who only take a cold shower when you’re at the beach or when the shower fails, we have a warning: when it comes to offering benefits to the body, cold water is the best option. Do not believe? We selected some of the advantages that friaca can provide:

Bye, chubby girls!

It is already known that, at low temperatures, the human body tends to burn more calories to stay warm. But evidence has also shown that contact with ice water stimulates the metabolism of brown fat, known to accelerate energy expenditure.

good circulation

Letting the cold water circulate through the body helps the blood flow to circulate better from the extremities of the body to the organs.

Understand: Is your shower routine causing your skin problems?

you more alert

Have you ever tried taking a shower cracking when you wake up? It will come as a shock, but it will certainly shake off the morning drowsiness!

strengthened immune system

By improving circulation and stimulating metabolism, the cold bath also helps the immune system to produce defense cells, which fight infectious agents.

humor in the heights

Cold water helps to increase levels of beta-endorphin, a neurohormone that gives the body a feeling of well-being and has an antidepressant effect. And more: a study published in the journal Medical Hypotheses revealed that participants who took a cold shower for 3 minutes over two weeks felt happier.

Read more: Mindfulness: the method can help even those with depression

Less muscle pain

Chilled water can help you recover after a hard workout by reducing pain and inflammation. According to Henry Halse, an American fitness specialist, the trick is to channel the shower water directly over the painful area for approximately 5 minutes. Increased blood flow in the region can help with muscle repair.

Amazing skin? We want!

Cold helps shrink pores, has the power to soften unwanted redness and also soften the famous swelling below the eyes. But, be careful: to get the real benefits and not damage the skin, the American dermatologist Neal Schultz reveals that, before passing the cold water, you need to clean your face with warm water.

more hair shine

Hot water can dry out the hair cuticle. Therefore, after using the conditioner, experts suggest running a jet of cold water on the hair. This habit can make the hair more shiny and smooth.

Goodbye stress!
A study carried out in the United States revealed that people accustomed to swimming in cold water develop greater stress tolerance.