Why we shouldn’t wear the same pajamas two days in a row

On average, men change their pajamas every 13 nights. Women, on the other hand, usually wait until 5 pm to take their clothes to the laundry. Most women own several pajamas and tend to forget how long they’ve been wearing the same piece. While wearing the same sleepwear for a long time may seem harmless, the habit can have some alarming consequences.

We, from incredible.clubwe were curious to find out how the habit of going to bed in used pajamas can affect your health.

The pajamas stay in contact with your skin. If you use it over and over again, bacteria and dead skin cells can start to build up in the fabric. Even if you regularly wash your bedding, it will not stay clean for long as it will remain in direct contact with unwashed nightwear. Wearing the same pajamas night after night can cause infections that are difficult to treat.

When you put your pajamas in the washing machine, the bacteria contained in them can spread to all the other pieces during the wash. If you’ve worn your nightwear for two weeks in a row, washing won’t be able to get rid of most germs and they will be transferred to other clothes, which may come into contact with your skin.

Just as freshly laundered sheets can make you feel relaxed, sleeping in clean pajamas will also make you feel refreshed. Going to bed in sweaty sleepwear can make it itchy during the night and thus impair your sleep.

If you are allergic to dust or have other respiratory disorders, sleeping in dirty pajamas can cause serious harm. Dust mites eat flakes of dead skin, so they’re attracted to your mattress and nightwear, causing breathing problems. If you are allergic to dust, it is better to change your pajamas at least every other night.

When you don’t change your sleepwear, bacteria and dead skin cells build up in your pajamas. At night, the fabric presses against your skin’s pores, blocking them and triggering breakouts. When you sweat while sleeping, your pajamas absorb the sweat, which can cause breakouts.

Your nightwear absorbs sweat, creating a perfect microenvironment for bacteria. They proliferate in damp and dark places, which can generate a bad smell and disturb your sleep.

When you wear the same pajamas night after night, your immune system is constantly fighting microbes, respiratory complications and allergies. All these factors can weaken your body’s defenses, making it difficult to protect you from viruses.

How often do you change your pajamas? What was the longest time you wore your nightwear before washing it?