Why it’s better not to brush your teeth right after breakfast

Since we were little, we have heard that brushing our teeth is essential for good oral hygiene. However, doing it at the wrong time can end the dream of keeping your teeth always white, strong and healthy. While it may seem tempting to brush your teeth right after breakfast, it’s best to do so before a meal, as many foods can damage enamel and harm your teeth.

within the team of awesome.club some people prefer to brush their teeth before breakfast and others do it right after. With that in mind, we decided to research what can happen when we brush our teeth immediately after breakfast.

1. It can damage the enamel

Brushing your teeth after eating helps fight bacteria and protects your tooth enamel. however, depending on the situation, the effect may be the opposite. When you eat or drink something acidic, like orange or lemon juice, citric acid can temporarily soften your enamel, and brushing immediately afterwards will weaken it.

If you like to have orange juice or lemon water for breakfast, it’s best to wait about 30 minutes before brushing your teeth, so you don’t damage your enamel. And if you don’t have much time in the morning, brush your teeth before eating.

2. It can affect the color of your teeth

One of the functions of enamel is to protect teeth, but even though it is one of the hardest tissues in the human body, brushing your teeth right after eating can, in some cases, damage them. When enamel is not very strong, it can affect teeth in many ways and make them more vulnerable to staining.

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3. It can make your teeth more sensitive

If you’ve ever felt sudden pain when consuming something hot or cold, know that this could be a sign that your teeth are very sensitive. Sensitivity can happen for several reasons, and one of them is weaker enamel. Since brushing your teeth immediately after eating certain foods can increase this sensitivity, it’s best to avoid this nasty side effect and brush your teeth before eating.

4. Brushing your teeth before eating increases saliva production

Brushing your teeth right after waking up helps your body feel more refreshed and stimulates saliva production. As saliva contains antimicrobial agents, it helps break down food more easily, naturally killing bacteria that often cause cavities.

Do you brush your teeth before or after breakfast? And have you ever noticed that your teeth become more yellow after consuming citrus foods?