What is junk food and which popular products it hides in

“Junk food”, empty calories. That’s what products that have a lot of sugar and fat, without nutritional value, are called. The person often realizes that in front of him there is a food that is useless for his body (fries or donuts, for example), but under the influence of repetitive advertising or reminders of a lively and strong taste, he continues to buy it. In this post, you’ll know that it’s time to stop looking at the shelves for your own health.

O awesome.club decided to remind its readers about the most harmful products despite their growing popularity.

The habitual consumption of soft drinks, energy drinks or fruit juices leads to obesity, alteration of the endocrine system and heart disease. According to several studies, the risk of having a heart attack in men increases by 20% with daily consumption of sugary drinks, while in women the risk of gout increases by 75%. Scientists recommend giving up this type of drink in favor of natural water.

It is very difficult to go through a bakery. Don’t try to fool yourself into choosing a “fluffy” croissant: in caloric terms, it’s very similar to eating a donut. It’s not easy to give up sweets either, but you have to remember the lack of nutritional value in many of these products. This food is digested quickly and by eating another loaf of bread you will raise your blood sugar levels which will cause a sudden increase in energy. But due to the absence of fiber, you won’t be satiated, so when the sugar drops, you’ll feel even hungrier than before enjoying this snack.

These cereals contain a large amount of starch, which in the body is broken down into glucose, a substance that can lead to obesity. Nutritionists do not recommend including dishes with these ingredients more often than once a week.

Most of the time, manufacturers canned the fruit in sugar syrup, which reduces all of its healthy properties to a minimum. Vitamins are preserved in dried and frozen fruits, so it is better to give preference to them and not canned ones.

Many people mistakenly believe that muesli means healthy food. But if you look at its composition, you will find that it contains even more sugar than chocolate bars. In addition, in a muesli you can also find wheat, which we talked about earlier. A healthy alternative would be fresh and dried fruits.

Your body gets nothing from sweet coffee-based drinks, except for sugar and “empty” fats. And the cream, which is added to these take-out drinks, often contains trans fats. This ingredient can cause various diseases: coronary heart disease, diabetes, obesity, asthma and allergies in children. If you can’t imagine your day without this drink, opt for coffee alone, replacing the cream with a small amount of milk.

Everyone knows that potato chips are the best example of a harmful food. However, the popularity of this product only grows. If you really want something salty and crunchy, opt for corn chips in the form of chips, which are usually baked rather than fried.
in plenty of oil. In this way, your body will also receive an additional serving of protein, vitamins and minerals.

Chocolate should be present in the diet, but not white. Most of the time, manufacturers save on their production by adding trans fats instead of cocoa products, which means your body gets nothing but sugar and unnecessary fats.

Alcohol not only lacks nutrients, it eliminates vitamins from the body and, as a result, takes away
our energy, which makes us feel constant fatigue. Plus, it’s a huge intake of “empty calories”.

And how do you fight the urge to eat something unhealthy?