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Vaginal lubrication is essential to enjoy smooth and pleasant penetrations. But when it does not present itself adequately, and on the contrary vaginal dryness is the norm, the sexual pleasure It is limited, often causing painful and uncomfortable sexual relations. Is this your case? If you have often asked yourself why don’t you lubricate wellat unComo.com we give you some possible answers.
One of the first reasons linked to poor lubrication is the lack of excitement or sexual desire. Just as men have an erection when they are aroused, one of women’s sexual responses is to lubricate. But when we do not feel adequately excited, this process is difficult for us.
That’s why the first question you should ask yourself is if you feel excited when you have sex with your partner. Depending on the answer, there may be different reasons why you are not lubricating well.
Lack of lubrication can respond to physical or psychological conditions.
In the physical aspect, the hormonal changes Important events that occur in stages of our lives such as pregnancy, breastfeeding or menopause can be responsible for vaginal dryness. If you are not in any of them but if you are suffering from some type of hormonal alteration, it is normal to lubricate in a smaller amount.
The vaginal infections They are also usually responsible for our ability to lubricate being diminished. If you constantly suffer from this type of condition, visit your doctor to find a timely solution to your problem so you can fully enjoy sex.
If you have recently started taking contraceptives, or have made a change in brand, it is possible that they are affecting your vaginal lubrication. In that case, consult your gynecologist for a check-up in order to start taking tablets that best suit your body.
Certain medications and drug and alcohol abuse make women lubricate less. If you are undergoing any prolonged medical treatment, consult your specialist about its effects on the sexual level and specifically on your vaginal lubrication.
On the other hand, many times psychological conditions are the main reason why it is not lubricated well.
Sex with people who they don’t excite us appropriately, encounters at times when we don’t feel like sex and when we give in just to please our partner, or the distractions during the act they can affect lubrication. In these cases, it is important to guide the partner towards what makes us most excited, talk openly about sex to make it clear what increases our desire, and make an effort to concentrate on the sexual act without thinking about anything else.
A very restrictive sexual education, the fear of penetration, a negative intimate experience in the past or the taboos associated with sex, are some of the psychological causes that cause do not lubricate well. In these cases it is very important to visit a sexologist for guidance to overcome everything that generates fear and limits the ability to arouse us.
It is possible to increase vaginal lubrication by following some tips, however it is important to take into account that when the problem is due to lack of arousal, incorrect stimulation or some psychological cause, you should talk to your partner and try to seek help to overcome the lubrication. situation.
If you want to read more articles similar to Why don’t I lubricate well?we recommend that you enter our Sentimental Relationships category.
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