Why does vulnerability improve relationships?

Vulnerability improves relationships because it allows us to create a deeper and more authentic bond. However, not everyone is capable of reaching this maximum point of intimacy with the other, of internal openness from which to reveal oneself to the loved one as they are. This emotional nudity is what allows us to know each other better to build happy and lasting bonds.

Now the truth is that There are many people who see vulnerability as a type of threat that is better to avoid and avoid. Because it is believed that what the vulnerable reveals is a form of weakness and, therefore, is fallible. Even more, another concern associated with this emotional competition is assuming that showing our needs and internal realities gives the other an opportunity to hurt us.

It is like someone who opens their heart and allows the other to enter that space to disorder it and break it if they want. Now, it is necessary to clarify this concept. Because No relationship is authentic if there is no emotional openness. If we do not allow ourselves to be vulnerable, we will always find walls, resistance and cold distances that make love a tortuous and insincere journey.

Reasons why vulnerability improves relationships

When it comes to opening up emotionally to someone, we all struggle. We all have our fears and shares of past disappointments. We remember when that person hurt us, when that other betrayed us. It is not easy to connect with others sincerely if we do not expose ourselves, if we do not dare to be honest in thought, emotions, soul and heart.

The truth is that it is very common to harden ourselves and cover the vulnerability of a thousand layers. Because the last thing we want is to be hurt. And if there is a sphere in which we feel most exposed to pain, it is in love. We are afraid to express what we feel for fear of not being understood or punished. We hide emotions because we have been educated in the idea that containment is a sign of strength.

Nobody has explained to us that vulnerability is an exercise in emotional well-being that involves trust, honesty and sensitivity. In this society, the bipolarity of the strong and the vulnerable, the invincible and the weak, still prevails. We forget that both dimensions are not opposites, but complementary: There is great strength in the person who allows themselves to be vulnerable.

Vulnerability is actually…

Vulnerability improves our relationships because thanks to them we risk revealing our emotions and needs to others. Actually, There is great courage in those who exercise that emotional openness.

Because whoever dares to show themselves to the loved one with their broken parts, their frayed sides, with all their emptiness, their fears and their infinite love is making a great act of faith.

It is showing yourself to the other as you are to say: “This is what I am, here you have me with all my nuances, my lights and my shadows; This is what I feel and this is what I need.” Few things are as terrifying as showing that form of nudity to someone. However, this is the only way to build the refuge where trust, authenticity, a sense of belonging and honesty live.

When love is fed by fears

It happens frequently: relationships fail due to lack of intimacy and connection. There are people who are walking palisades, no one can cross their borders, no one can go beyond their emotional resistances. Because the human being, in addition to flesh, bones and skin, is made of fears.

We fear not being worthy of love, we are afraid to express what we need for fear of not being understood, of the other judging us, laughing or invalidating our feelings. It is important to understand that if vulnerability improves our relationships, it is because fears are extinguished when they give way to sincerity.

Affection requires courage, and to build real intimacy it is necessary to open ourselves emotionally. This is what a study from the University of Maryland explains to us. The exercise of vulnerability strengthens intimacy in the couple and this even affects physical and mental health.

Vulnerability improves our relationships

Love must be given without filters or distortions. Thus, People who maintain a stable and happy relationship know that the exercise of vulnerability is a necessity. Without it nothing has meaning or significance. So much so that the benefits they bring to the bond are like the cement that builds that emotional home built between two.

These would be some examples of what this dimension gives us:

It allows us to feel supported and understood when expressing what we need. It humanizes us. That is, it allows us to see each other as we are, with defects and virtues, with fears and needs.Enhance empathy in the relationship.It allows us to discover day by day that we are with the person we truly love. Trust and communication are strengthened. It allows us to manage misunderstandings, negative emotions, challenges and problems.It helps us strengthen self-love. We know that what we feel, think and need is important, both for ourselves and for others.

To conclude, it is time to stop associating the vulnerable with the weak. Only those who take the step towards vulnerability discover their strengths.

You might be interested…