Why do I worry about everything?

Why do I worry about everything? Why have I not been able to get out of the mental labyrinth of these anguish-laden thoughts for some time? Many people ask themselves this same question at certain times and moments in their lives. The truth is that it is very easy to lead to this type of situation and that is why it is useful to delve deeper into this type of psychological anatomy.

Such classic figures, such as the now deceased Wayne Dyer, reminded us that often the catastrophe that worries us so much is usually less horrible in reality than it was in our imagination. It’s true, we must admit it, People are often walking worry factories.minds specialized in promoting one’s own suffering.

However… is worry really that harmful? Much self-help literature, as well as most popular and everyday psychology, insists that nothing is as useless as worrying. Now, this is a reality that admits important nuances.

Worrying is not a harmful or negative exercise, this act of cognitive effort is the mechanism by which we anticipate certain things to act on them later effectively. The real problem is not in thinking too much, The challenge lies in knowing how to think well, in caring intelligently, logically and effectively.

Why do I worry about everything?

When you ask yourself, almost annoyed, why you worry about everything, it is because you have reached the limit. These are situations in which, along with mental exhaustion, physical discomfort, muscle pain, insomnia, headaches also appear.

Dr. Carlos Pelta from the University of Madrid tells us in an interesting work that these situations are often linked to psychological states such as anxiety and depression.

When these cognitive processes place their gaze only on the future, devising images and situations that, far from solving the problem, make it worse, we fall into a pathological state. We cannot go to these extremes. We should not feed those exhausting and negative chains of thought without any use..

The first step in these situations is to clarify triggers and act. Let’s delve into it, understand what may be behind those situations.

We have been taught that responsible people are always worried

We live in a society in which states, such as anxiety or stress, are normalized. That is to say, we assume that every responsible person, committed to their work and family, is subject to high overload. Responsibility and concern always go hand in hand and the more you worry, the more responsible you will be.

What can we do in these cases?

Personally, if we want to get out of this situation we can start by changing our thinking patterns. Not by worrying more, we solve life’s challenges better. Because we are more overloaded, we are not more worthy of admiration.

It is necessary to know how to set limits, establish better time management and daily responsibilities. We will not always be able to do everything, We need time for ourselves and not take on more tasks than we can handle.

You are anticipating the worst

One of the reasons why we worry about everything is revealed to us by a study carried out at the University of Laval (Quebec). People often tend to anticipate negative realities.. In some way, the brain seeks to prepare us for the worst so that we begin to react and deploy strategies.

However, thinking about worst-case scenarios almost constantly generates unhealthy and exhausting overarousal. We are always alert. And all this translates into insomnia, physical tension and discomfort.

What can we do in these cases?

When we become aware that the mind filters every reality, event and thought through fatalism and negativity, it is time to stop. Making a break for a few days and giving ourselves time to rest is the most ideal. Calmness and physical calm is the first step to calming the mind.

Once we have achieved an adequate internal balance, it is time to rationalize ideas and promote changes. States of constant worry demand making new decisions. Let’s do it intelligently, thinking about our own well-being.

Why do I worry about everything? generalized anxiety

Constantly worrying and suffering unspeakably at every thought, at every idea that crosses our mind, can be a symptom of some psychological problem. If we have spent months (and even years) wondering why I worry about everything, It is possible that we suffer from generalized anxiety disorder (GAD).

That floating anguish that overshadows everything and offers us no respite creates a state of great mental and physical exhaustion. Given this state, it is important to request specialized help. The symptoms are usually the following:

Inability to control worry.Deterioration in the work and personal sphere due to this constant worry. A wide range of physical symptoms: tachycardia, muscle pain, insomnia, dizziness, fatigue, feeling of suffocation… These situations must have been present for at least 6 months.

What can I do in this situation?

Behind generalized anxiety disorder there may be other realities that must be considered, such as depression or trauma. It is important to have a good diagnosis and personalize the therapeutic strategy based on the needs of each patient.

In most cases, good results are usually seen through cognitive-behavioral therapy. Last but not least, it is essential that we learn to manage states of worry.

It is not at all about stopping thinking about what distresses us or ignoring the challenge that lies ahead of us. The key to well-being lies in learning to think in a healthy way, to worry effectively by drawing up solutions to each problem.

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