5 effective tips to regain desire in your couple

Over the years, It is common for the desire that once existed between two people to fade or even fade away.. Routine, lack of time, habit and daily problems are some of the factors that can influence that flame to disappear. In fact, it happens more than we think. Luckily, there are many ways to regain desire in your relationship.

Some studies confirm that since desire levels tend to fluctuate over time, Discrepancies in sexual desire are an inevitable feature of sexual relationships. However, it is possible to recover it with a change of perspective on the part of both. Therefore, we put at your disposal some tips to recover desire in your relationship.

1- Show your affection more frequently

To recover desire in a relationship, kisses and caresses are essential. Simply being more present by physically showing your affection and doing so for longer can increase feelings of connection.

At the beginning of relationships, couples usually enjoy passionate kisses, caresses and all kinds of affectionate gestures; But over time, these gestures may decrease, both in frequency and intensity. Therefore, resuming this type of exchanges and interaction is an essential component for the emotional and sexual health of the couple.

Kisses, hugs and caresses are a way to express feelings of attraction and desire for courtship. Additionally, flirting can revitalize the relationship and increase attraction for both parties.

2- Plan appointments

During the first months of your relationship, you most likely made an effort to plan many dates in places full of charm and romance. These meetings were perfect moments to disconnect and focus all your attention on the person in front of you.

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However, as the years go by, the couple acquires responsibilities, especially if they have children. Consequently, it can become a little more difficult to break the monotony and prepare special plans, such as enjoying a night of romance and fun.

However, although it is difficult to find time to be together, it is necessary to frequently plan dates as a couple in order to preserve the relationship. The specific activity you do is not so important: the essential thing is that you show each other how important you are to each other.

“You can forget the one with whom you have laughed but not the one with whom you have cried.”

-Gibran Kahlil Gibran-

3- Take care of your physical and emotional health

When you don’t feel good about yourself in terms of physical and emotional health, it is more likely that the sexual aspect of your daily life will be altered. Therefore, it is important to take care of your appearance and your well-being. This way, you will feel more comfortable in privacy.

Thus, to be able to feel good about yourself, it is important that you not only have a healthy diet and do sports, but also Take care of your self-esteem and learn to manage your emotions.

Knowing and taking care of yourself is key so that the flame of love and of course, passion continues to stay alive. Also, keep in mind that if physical interest persists between the partners over the years, it is much easier to maintain desire in the relationship. This is confirmed by studies: physical appearance is essential to feel sexual attraction for a person. Likewise, improving your physical health will also have a very positive impact on how you feel emotionally.

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4- Surprise your partner

We all like to receive surprises. However, when you are in a long-term relationship, it is easy to forget the small details that your partner likes so much or that were more frequent at the beginning of the relationship.

You can surprise your partner in hundreds of ways. You don’t even need to give him a big gift or something very special: The important thing is that you show your affection in a way that is not expected. It’s about incorporating small gestures that show that you pay attention to each other and that you are special to each other.

5- Go to a couples specialist

The most recent statistics published in our country reflect that more than half of women and 20% of men admit that they do not feel satisfied with their sexual life. In fact, many people recognize that they need changes in their relationships but do not find the keys to make them possible. In these cases, it may be advisable to use the assistance of a specialized professional.

Like any therapist, they will provide you with the necessary strategies to recover desire in your relationship.