Why do I think when everything is going well that something bad is going to happen?

Sometimes, you have a time when everything is going well. Luck smiles on you in absolutely all areas of your life. However, there is something that creaks in your mind, something that is wrong and doesn’t fit. They are those moments when you tell yourself that Why do I think when everything is going well that something bad is going to happen? Why am I unable to value those moments in which everything is calm and harmony?

The English poet and essayist John Milton said that The mind can make our life a heaven or a hell. Let’s face it, few things are so true. Moments in which we should feel proud of ourselves for having improved at our job, for doing well in our relationship or having a few days of vacation ahead of us, the edge of worry suddenly appears.

It does it in the form of an internal voice, the one that whispers to us “Be careful, having so many good things happen to you is not normal. Prepare for a twist in your destiny“. Many will insist that you are a masochist or that you have no choice and that you are incapable of appreciating the bright moments of everyday life. Now, far from overlooking these circumstances, it is important to dwell on them.

Putting the magnifying glass on and delving into these types of thoughts and ways of perceiving our reality is essential. Understanding why these ideas appear will allow us to know ourselves better. to know how to act.

Reasons why when everything is going well I think something bad is going to happen

If I wonder why when everything goes well I think something bad is going to happen, The first thing I should do is attend to my emotional state. Most likely, when you look inward, you will discover nerves, restlessness, worry and even anxiety. Thus, something we must understand is that negative thoughts do not emerge just because.

The mind is an incessant factory of thoughts mediated by our emotional state. In this way, a calm brain rarely produces adverse and catastrophic ideas. On the other hand, there is another obvious fact that we must take into account. Negative thoughts are not a problem in themselves, the problem is in the power we give them.

The fleeting idea that after so many good things, now we have to go through something bad, may cross our minds. It is an unfounded and clearly irrational idea, it is true. But The problem is in those who do value it, in those who pay excessive attention to it and give it truthfulness.. That is when the demon of fear appears and the anxiety mechanism is turned on.

Let us understand, therefore, what the origin could be and what we should do in those moments.

Emotional reasoning and stress

There are times when, indeed, everything goes well. Things seem to be going as they should and you don’t have too many problems on your horizon. But still, You have been carrying a lot of stress for some time and you are not aware of it. Managing to keep your job, for example, has cost you many sleepless nights.

You may also be happier in your relationship now, but behind you is the weight of certain things that you cannot forget and that weigh on your mind. When stress is still latent in us, it is very easy to filter reality through emotions. and, specifically, from restlessness, fear and insecurity.

What can we do? Look back at everything you’ve experienced in recent months. Maybe there are aspects that you need to process, work on or resolve. Things may not actually be going as well as you tell yourself. Give yourself some time to rest and identify your sources of stress.

Self-sabotaging thinking and low self-esteem

When I ask myself why when everything goes well I think something bad is going to happen, I must become aware of one aspect. I’m self-sabotaging. I’m telling myself that I don’t deserve the happiness or peace of mind I have now.. Why does my mind force me to think that my luck is going to change and that the horizon will bring me a storm when I want bright days?

Many times, Low self-esteem is hidden behind this negative approach. The one that makes us feel undeserving of good things, of the achievements that are obtained with our efforts.

What I can do? Begin to cultivate a compassionate and affectionate dialogue with yourself. Keep in mind that if you don’t value what you achieve, you don’t value yourself as you deserve. Become aware of your immense value. Deactivate that negative dialogue today and lower the volume of that sabotaging voice that obsesses over darkening your horizon.

Why when everything is going well I think that something bad is going to happen: cognitive distortions and anxiety

Cognitive distortions and anxiety almost always go hand in hand. Albert Ellis and Aaron T. Beck were the first to talk to us about how people process many of the things around us in an erroneous, irrational and unfounded way. Overgeneralizing (no one loves me) or labeling ourselves (I’m clumsy and worthless) are examples of these mechanisms.

So, in case you’re wondering that when everything is going well I think something bad is going to happen, I should consider that perhaps you are applying a cognitive distortion. One in which I convince myself that I can tell the future and that only bad things happen to me. Many of these mental dynamics and products are, according to a study carried out at the Baskent University Hospital (Turkey), the result of the anxiety we experience.

What I can do? Cognitive distortions are sticky and insidious. When they adhere to our thoughts, it is not easy to eliminate them and they generally alter a good part of our daily focus. They are the ones that make us fall into negativity and helplessness, into cornering fear and anxiety that becomes chronic.

Let’s become aware of how we think, let’s identify those catastrophic ideas, that constant negativitythe inability to see the good in what happens to us and not the danger around the corner…

Personality disorders associated with constant negative thinking

Last, but not least, it is essential to highlight that this persistent shadow that something bad “is going to happen” even if everything is going well It may be the manifestation of some disorder. It is true that this characteristic would in this case be one of many more features, a characteristic of a broader clinical picture.

However, let’s look at some examples of these associated disorders:

Paranoid personality disorder makes a person think that something bad is going to happen to them.. What’s more, they believe that other people are out to harm them.Schizotypal personality disorder, for its part, is manifested through delusions and hallucinations. The patient believes that certain presences or voices are going to cause him some harm.Avoidant personality disorders They are based on the belief, for example, that they are going to be hurt and that the entire world is a threatening and clearly negative scenario.

To conclude, only one detail is worth highlighting. Most of the time, feeling that after a good time there will be a bad one is little more than simple superstition or a product of anxiety. Nevertheless, If this idea becomes a constant in our lives, do not hesitate to ask for expert help.

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