What to eat to avoid tiredness, stress, insomnia and sadness –

In times of stress, sadness, insomnia and tiredness, it’s no use coming with fruit or salad. All you think about is eating chocolate or any other option that combines fat with refined carbohydrates. “These are foods that stimulate the brain to release dopamine, a neurotransmitter related to the feeling of well-being”, says nutritionist Laís Murta, from São Paulo.

But it is a fleeting pleasure and therefore puts you at risk of entering a vicious circle that leads to weight gain and hormonal imbalance. Closing your mouth is not the case either, since the food itself (lighter, of course) can contribute to turning this game around. So know what to eat when…

beats the tiredness

If your battery is weak – you already wake up without energy, it gets worse during the day and at night you skip the gym to fall straight into bed –, bet on foods that increase energy production. Click here to find out what they are.

Stress doesn’t give up

On days when the atmosphere at work is tense or the relationship with the boy is not the best, your body produces more cortisol – a hormone that increases the appetite for sugary and fatty foods, and can even trigger compulsion. Go after foods that help you relax..

sadness decides to appear

Even on days when you feel like you shouldn’t have gotten out of bed, food can give you a boost. The ideal is to focus on options that carry B vitaminsin particular B12, and other important items for the production of well-being neurotransmitters.

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sleep does not come

Here, what not to eat sometimes matters more than what to eat. Chocolate, coffee, soda and green tea, because they have exciting substances, leave you counting sheep, and they complete a marathon in your mind without you sleeping a wink.

“Very restrictive carbohydrate diets also favor sleepless nights”, warns Laís Murta. But there is a list of foods that give pets a day off and guarantee a good rest. See the ingredients here.