What the location of your abdominal pain reveals about your health

Burning, sharp pain or cramping in different areas of your belly can tell you a lot about the state of your body. Just as the abdomen contains many important organs and nerve endings, there are many factors that can cause pain in different areas of this part of the body. Unhealthy diet, too much food, cigarettes and some medications can cause ulcers, gallstones or even heartburn. That’s why it’s important to locate the pain and take necessary action as soon as possible.

O awesome.club wants to remind you, once again, of the importance of leading a healthy lifestyle, and tell you all about abdominal pain that is important and that should be treated immediately.

If you have a dull ache in your upper stomach or abdomen and you feel bloated, it could mean that you have excess gas. You may also have other symptoms: experiencing the waves of pain that make your stomach swell, feeling like something is moving in your stomach, and belching or expelling gas.

Causes: eating and swallowing fast can cause this sensation. Soft drinks, beer, dairy and beans lead to excessive gas formation in the stomach.

Solution: to avoid this uncomfortable state, it is best to consume less of the foods listed above. One of the quick fixes for this problem is an activated charcoal pill or a peppermint oil capsule.

Acidity (acid reflux) causes burning pain in the lower chest and upper abdomen. In addition, you may experience a burning sensation in your throat and sometimes even a strange acidic taste.

Causes: There are many foods that can trigger heartburn. These include: fatty and spicy foods, alcohol (especially red wine), raw onions, chocolate, citrus fruits, coffee, and caffeinated beverages. In addition, tobacco worsens stomach acidity.

Solution: try not to overeat; It is better to eat 5 to 6 small meals during the day instead of 2 or 3 large meals. Also, it is recommended to wear loose clothing to avoid pressure on the abdomen and try to quit smoking.

Ulcers can be the cause of sharp pain in the upper abdominal area and stomach. They appear when the stomach lining is damaged, but they can also be caused by powerful pain relievers. The other symptoms of ulcers are: changes in appetite, nausea, bloody or dark stools, unexplained weight loss, vomiting, and chest pain.

Causes: frequent use of aspirin, ibuprofen or other anti-inflammatories, as well as smoking and excessive drinking negatively affect the stomach and cause ulcers.

Solution: to prevent them, it is recommended not to drink more than 2 alcoholic drinks a day and not to mix them with medication. You should also not abuse painkillers and should wash your hands before each meal. It is very important to follow a diet that includes whole grains mixed with fruits or vegetables and to stop smoking.

If your digestive system has become sensitive, you experience cramping and bloating in the abdominal area, then you are likely to suffer from irritable bowel syndrome (IBS). In this case, there may be two possible outcomes. Perhaps your digestive system starts working too fast, which will lead to diarrhea, or all processes slow down, which will cause constipation.

Causes: The causes of IBS are still unknown, but it is believed that it may occur due to a certain combination of abnormal movements of the gastrointestinal tract, abnormalities in the nerves of the digestive system, and disruption in communication between the brain and the gastrointestinal tract.

Solution: in this case, it is better to check which foods cause this syndrome and decrease their intake.

If you experience severe pain and cramping in the abdominal area, have watery diarrhea (usually not bloody), nausea, vomiting, occasional muscle aches or headache, and a low-grade fever, you may have gastroenteritis.

Causes: you can become infected with gastroenteritis if you drink contaminated water or food, or if you use an infected person’s personal items, towels, and belongings.

Solution: To avoid catching it, get vaccinated, wash your hands before eating, make sure all your family members do not share personal items, and disinfect hard surfaces.

Stomach pain and bloating are some common symptoms that indicate lactose intolerance. This disorder can cause diarrhea, gas buildup, or constipation. Some other symptoms may include headaches, fatigue, loss of concentration, muscle and joint pain, mouth ulcers and problems urinating.

Causes: Normally, lactose intolerance is caused by a deficiency in the intestinal enzyme lactase. This enzyme breaks down lactose into two simpler sugars (glucose and galactose) that allow it to be absorbed by the intestine.

Solution: if you notice that you are intolerant, it is recommended to follow a lactose-free diet. However, to make sure your body doesn’t lose calcium and other useful elements, which we get from dairy products, try to eat more products like broccoli, kale, tuna, salmon, and calcium-rich products like soy milk.

Gluten intolerance has many symptoms, and the most common are diarrhea, constipation, foul-smelling stools, bloating, abdominal pain, skin problems, unexplained weight loss, and depression.

Causes: if you have an intolerance to gluten, products such as bread, pasta or any other food containing wheat and non-food products with wheat-based ingredients (such as Play-Dohfor example), cosmetics or bath products can trigger these symptoms

Solution: To manage your gluten sensitivity, it is recommended that you try to avoid wheat-based foods and products and consult your doctor to initiate appropriate treatment.

It is not so easy to detect the presence of gallstones in your body. You will only notice they are there if they cause inflammation or block one of the ducts that carry digestive juices from the liver to the small intestine. In this case, you will experience the following symptoms: sudden, severe pain in the upper right part of the abdomen, fever, chills, and nausea.

Causes: there are several risk factors that can trigger the formation of gallstones: overweight or obesity, physical inactivity, pregnancy, consumption of foods high in fat and cholesterol, lack of foods rich in fiber, genetic inheritance, diabetes and administration of estrogen-containing drugs such as oral contraceptives or hormone therapy medications.

Solution: to prevent the formation of gallstones, you must follow a few simple rules. Do not skip meals, control your weight, and if you are on a diet: rapid weight loss increases the risk of gallstone formation. Also, try to maintain a healthy weight. Being obese or very thin is very risky.

Inflammation of the appendix is ​​called appendicitis. It is a dangerous inflammatory disease that requires immediate medical treatment. Symptoms are sharp pain in the navel area or upper abdomen that moves to the lower right side of the abdomen, abdominal swelling, high fever, and inability to pass gas.

Causes: the causes of appendicitis can be: obstruction of the lumen of the organ, inflammation of the wall tissues (due to an infection in the gastrointestinal tract or elsewhere in the body), parasites or tumors that can obstruct the lumen of the appendix.

Solution: we cannot prevent appendicitis, however, it is less common in people who adhere to a healthy diet and eat fiber-rich foods such as fresh vegetables and fruits. If you think you have some of the symptoms of appendicitis, call your doctor right away so they can examine you and give you appropriate treatment.

Important: if you experience any of the symptoms mentioned in our post, consult your doctor immediately.

Have you ever experienced any of these abdominal pains? Does the location of the pain match any of the above? We’d love to hear about your experience in the comments section!