What should I do to free myself from toxic people?

Toxic people are those individuals around you who they dominate and control youand They ignore your needs and feelings. They focus on themselves and don’t seem interested in you at all. They seem to see other people as tools rather than as whole, autonomous beings.

You can ask yourself then: “Who would be able to put up with that?” Unfortunately, there are those who endure it, sometimes even for years or for a lifetime.

In fact, it is quite simple that without realizing it we end up falling under the influence of one or more toxic people in our own life. This can have all kinds of harmful effects on our mood, so It is essential to learn to identify when something like this is happening to us and discover how we can get rid of them. That is precisely what this article is about.

How to identify toxic people around you?

Toxic people focus on people with low self-esteem, since when you do not appreciate yourself, you will hardly be able to confront their attempts at manipulation. In this emotional situation, it is very difficult for you to wonder if a person is toxic or if you should stay away from them, and you may even end up wondering what you are doing wrong for them to treat you like this.

This is an ideal situation for the toxic person.. They don’t care about the breakdown of your relationships, or your feelings: they simply seek to inflate their ego at the expense of your self-esteem.

When you confront one of these individuals, you will end up wondering what you did wrong. Well, according to the toxic people in your life, just you are worthless. Everything that is wrong is your fault. When you are with one of them, you adopt that view so completely that you don’t even realize that you are unable to listen to your own internal judgment.

Emotional situations such as depression or anxiety They usually appear due to having toxic people around you, whether it is your partner, family, friends or co-workers.

Therefore, the best thing you can do when you notice that you are not as cheerful as you normally are is Ask yourself if any of your relationships may be doing you more harm than good. If you detect that this is the case, you can try to modify the situation; But generally, the safest option will be to distance yourself from whoever is harming you temporarily or permanently.

How do I get rid of toxic people? 7 tips

Getting away from toxic people will always be the best option to ensure greater well-being, but how to do it? Next, we tell you:

1. Limit contact gradually

We know that cutting ties overnight is not an easy task, especially if it involves people close to us. In this case, it is easier to distance yourself little by little, reducing the time we spend with that person, avoiding frequenting spaces where they may meet and progressively declining their invitations.

Take advantage of this distancing to frequent new spaces and share with other people who do contribute to your personal well-being.

2. Set clear boundaries

Toxic people are experts at undermining the dignity of others. Therefore, we must be able to defend it by setting clear boundaries.

To do this, we must be aware of the behaviors that make us feel diminished and make it clear that we will not allow them to continue affecting us. Many times we do not need to argue with that person or reproach their behavior; only with establish emotional distancing and not allow our mood to depend on what the other person says or doeswe already have enough.

This ability is shown in our behavior: without becoming angry or distressed by what others think or say about us.

3. Work on your self-esteem

Establishing limits and defending our dignity are only possible when we are able to value ourselves. Well, cWhen we love and accept ourselves as we are, we do not allow others to trample on us or treat us as they please.

Therefore, adequate self-esteem is one of the fundamental pillars to free yourself from toxic people. If you have problems strengthening it, psychotherapy will be one of your great allies.

4. Lean on other people

Many times we ignore the valuable people around us and only focus on those who hurt us the most. Thus, we foster a feeling of loneliness and the belief that we are not worthy of good treatment.

Therefore, we invite you to recognize those people who add to your well-being and strengthen healthy bonds with them.

5. Contextualize the situation

Another mistake we make when we get involved with toxic people is taking everything personally and believing that they are right and we are the ones with the problem.

However, We must be aware that they are dealing with their own conflicts and difficulties., and their toxic behavior is a reflection of this. This perspective can help us understand others and get rid of guilt.

6. Practice self-care

There are times when we cannot completely get rid of toxic people, especially if we live or work with them. In these cases, the bond can become very draining. Thus, We must provide ourselves with the care we deserve by providing ourselves with relaxation and enjoyment activities.

7. Be decisive

Many times, walking away from a toxic relationship can seem really difficult when we are considering doing so. However, in most cases all that is needed is make the decision to take the first step. Once you do, you will see how everything becomes much easier and your life improves almost automatically.

To conclude, we emphasize the importance of self-love to get rid of toxic people. Let us remember that mistreatment and manipulations are established and intensified when we allow it to the other.