“What shoes do I use in a workout with functional exercises and running?” – GOOD SHAPE

(Jacob Ammentorp Lund/Thinkstock/Getty Images)

“In a workout with functional exercises and running, which shoes should I wear?” Arlete Diniz

“Contrary to popular belief, for amateur athletes, shoe details do not make much difference in performance and safety. So it’s up to you to choose the most comfortable model. In general, crossfit sneakers are a good option for these mixed workouts, as the modality is made up of different types of movements and shots.

Read more: How Outdoor Workouts Influence Your Running Result

The shoe’s upper (which is the upper part) has a more reinforced fabric than those versions that look like a sock – this helps to prevent the foot from becoming loose during changes of direction. They also have a more stable base, which favors weight-bearing exercises – unlike running shoes with a lot of cushioning.

Try several models, simulate some squats, runs and jumps, and buy the one you like the most”, guarantees Rafael Lund, columnist for , master in sports science and the coach of celebrities such as Deborah Secco and Flávia Alessandra.

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