The Lidl flakes that put an end to bad cholesterol and glycemic spikes

A good diet helps counteract several health problems. Knowing how to choose foods well and knowing their nutritional properties helps us to better respect our body. One of them could help us against bad cholesterol and blood sugar spikes.

Bad cholesterol is one of the most worrying problems today. It seems that this is also due to our diet, which is sometimes too rich in animal fats. Foods such as milk, butter, eggs and meat, if not well balanced, can be the cause of cholesterol buildup in the blood.

An aid against cholesterol and high blood pressure

Precisely against cholesterol and hypertension, a fruit typical of the months of September and October could be useful.

Another of the foods we are going to talk about could help keep bad cholesterol and high blood sugar under control. It is a food that has a very interesting history in the way it has been incorporated into our tables.

The drink, with only 2 ingredients, that will help you lose up to 5 kilos in a week

Remains of this cereal have been found in Greece, Israel, Turkey and Iran and date back to about 12,000 years ago. The Romans also knew oats, but they used them exclusively as animal feed. On the other hand, those who used it as a daily meal were the people of Germanic origin. In fact, the use of oats is more of a Nordic than Italian tradition.

It was around 1600 when it became a popular product in northern Europe and especially in Scotland. Later it was taken to America, where it was the Quakers who launched it on the American market as a typical breakfast food. In fact, after wheat, rice, corn and barley, oats are the most popular cereal in the world.

Read Also: The Mercadona cloth for less than a euro that leaves the surface like new with one wipe

Benefits of oats for the body

In particular, the fiber in oats is said to act against bad cholesterol, but also against blood sugar. In fact, it is often recommended to those who suffer from high cholesterol or diabetes.

Even the European Food Safety Authority states that oat fiber could reduce blood cholesterol levels. Additionally, if consumed as part of a meal along with other foods, it would help reduce the rise in blood glucose that occurs after a meal.

Oat fiber also has other health benefits. It would be indicated against high blood pressure, inflammatory bowel disease and digestive problems. It also seems to be indicated against rheumatism and to reduce the risk of gout. Against anxiety, stress and excitement, for problems that affect the kidneys and bladder and connective tissues.

A food, therefore, rich in fiber and with many beneficial properties.