What is gluteal amnesia and how to avoid it

If you stopped to count how many hours you spend sitting every day, you would certainly realize that this time is longer than you think. The average American, for example, spends more than eight hours a day sitting, and the rate is even higher among teenagers. This simple information could even catch the attention of many people, who would end up forgetting about it moments later. However, this phenomenon has such an impact on our health that it can cause the so-called “gluteal amnesia”, a condition that damages the muscles of the buttocks, back, knees and other parts of the body.

In this post, the awesome.club tells what gluteal amnesia is and shows what needs to be done to avoid or fight it.

Sitting for a long time is now seen as the “new smoking”. This isn’t exactly a surprise, as staying in the same position for long periods causes a number of dangerous long-term physical ailments, such as high blood pressure, high blood sugar, cardiovascular disease, and even cancer, which don’t go away afterward even though person to practice regular physical exercise.

But sitting all day not only involves the appearance of serious health problems, but also less serious discomforts, which also affect the normal functioning of our body on a daily basis. One of them is gluteal amnesia.

Gluteal amnesia is a syndrome that causes the gluteal muscles, which form our buttocks, to stop working, becoming numb. When we sit for a long time, these muscles go into a passive state, and the body “forgets” how to activate them. Hence the name “gluteal amnesia”.

The frame causes problems, as they are the largest muscles in the body, which compromises a series of movements. When they fall asleep, other less strong muscles and other parts of the body, such as knees and back, end up taking their place, compromising all the mechanics of the body.

People who suffer from this discomfort claim that, after several hours of sitting, their buttocks feel numb or even painful. In addition, there are reports of pain in the lower back, hip and even knees. Another symptom is noticed in people who do physical exercises, but do not notice any change in the gluteal region.

If you’re not sure if you have gluteal amnesia, a look in the mirror can be helpful. Observe the three postures indicated below and see if you can reproduce them correctly. In addition, it is necessary to remember the importance of seeking a doctor or therapist specialized in the problem to obtain a correct diagnosis.

Human bodies are different from each other and each organism has peculiarities that need to be taken into account before exercising. Therefore, it is always better to look for a specialist who can prescribe an exercise routine that does not harm your health, avoiding performing movements on your own.

Exercise your glutes a few minutes a day: if you work sitting down, the best treatment is prevention. It will only take a few minutes of daily exercise to activate the gluteal muscles. We’re talking squats, planks, or simply lying on a flat surface and squeezing your glutes. Get moving: Make some changes to your routine to eliminate the need to sit still. For example, walk to work instead of taking the bus or using the car, take breaks, and get out of your chair at least every half hour.

Stimulate flexibility: with exercises, it is possible to gain enough elasticity to activate and strengthen the glutes more effectively, without risk of injury. Take care of your diet: excess weight puts additional pressure on the glutes, which can worsen gluteal amnesia.

In your opinion, how many hours a day should we be seated at most? What kind of exercises would you do to keep your glutes active and toned? Comment!