What happens when you eat 2 cloves of garlic a day

Loved by some, hated by others, garlic is a key ingredient in many culinary schools around the world. Its strong flavor and unmistakable aroma awaken the most diverse passions. But, in addition to being a respectful adjunct to many dishes, garlic, as many people know, has therapeutic properties.

O awesome.club shows how you can bolster your long-term health by eating 2 cloves of garlic a day. But keep in mind that no amount of garlic is going to solve your health problems if you stuff yourself with burgers, fries and soda every day.

No, it doesn’t work miracles. But if you already eat right and start eating the aforementioned 2 cloves a day, you will have the following benefits:

Garlic is a food with a very high nutritional value and, as if that were not enough, it contains few calories. This means that if you consume 2 cloves a day, you will be consuming a lot of nutrients with few calories. But again: he doesn’t do miracles alone. Consumption must be accompanied by a balanced diet and the practice of physical activity.

Garlic contains high amounts of vitamin B6, vitamin C, selenium, fiber and manganese. And to a lesser extent, it also has phosphorus, potassium, calcium, copper, iron and vitamin B1. Almost a super food within reach of your pantry.

That, of course, as long as you’re not a vampire, who’s terrified of garlic 😉

Garlic contains some antioxidants which, according to research, can help prevent brain diseases such as dementia and Alzheimer’s, which usually appear in old age.

But, as we always say, he canjudar in combating these problems, but it should never be used as the only remedy over conventional treatments.

Garlic consumption is usually recommended for people with high cholesterol levels, as it tends to reduce them. And, if you don’t have high cholesterol, consuming garlic will help prevent the levels from rising.

It is important to remember that it is efficient against cholesterol, but not against triglycerides.

High blood pressure, also known as hypertension, is one of the main causes of cardiovascular problems, such as, for example, the very dangerous Cerebral Vascular Accident (CVA).

Garlic contains a substance known as allicin, which helps reduce high blood pressure levels. To prevent this very serious problem, the recommendation is to consume 4 cloves of garlic daily, maintaining the intake for several months. And, of course, if you suspect that you are at risk of having a heart attack or stroke, see your doctor immediately.

Research carried out with mice in the laboratory indicates that the consumption of garlic helped to reduce bone loss as it increased estrogen levels in females.🇧🇷

In the case of humans, other research has shown that daily consumption of a serving of dried garlic extract can help significantly reduce estrogen loss.

Consult your doctor.

In antiquity, garlic was used to combat fatigue and improve worker productivity. Even at that time, it had already been found that this food could have the same effects on sports performance.

Lastly, as you may already know, garlic is one of the best antibiotic foods nature has ever created.

It is considered a vegetable with therapeutic properties, especially with regard to combating and preventing infections.