What happens to your body if you eat a spoon of honey a day

We all know that honey, in addition to being very tasty, is very good for those who have a sore throat or cough. But that’s not the only benefit of this amazing food. Honey has many other medicinal uses that many people are not aware of.

Check out what a spoon a day can do for your body and health.

Due to the great amount of antioxidants and the way it stimulates calcium absorption, honey is very good for brain functions in general, but it’s even better for memory.

So, if you feel that your memory is not very good, take a spoon of honey a day.

Another benefit of honey is that it helps heal wounds for its great healing power.

And we’re not just talking about visible wounds, but also others, like stomach ulcers.

Another great, almost unknown power of honey is its ability to eliminate bacteria, even the most antibiotic resistant. This is due to the high content of sugar and also the protein known as Defensin-1.

We all know that eating too much sugar is bad for your teeth, but honey is different. In moderate amounts, it helps prevent gingivitis and cavities because it has a bactericidal effect.

And we can’t forget about the good old honey and lemon combination against colds. If you add ginger, and the mixture is foolproof.

Thanks to the properties bactericidal honey helps to eliminate dandruff from the scalp and also makes the strands shinier. In addition to eating honey, you can try the following hair mask recipe:

Mix honey and water (9 to 1 ratio). Apply the mixture to the most affected areas. Leave for 5 minutes. Rinse well.

The natural sugar in honey helps healthy increase insulin levels that produce serotonin, a chemical that helps the body to relax and contributes to better sleep. By eating honey, even the snoring of others will start to bother you less.

The heart is the part of our body that needs the most energy to function, and the easy assimilation of natural sugars contained in honey gives the myocardium the amount of energy it needs to normalize blood composition as well as hemoglobin levels.

In addition, honey also helps protect the heart from cholesterol.

When choosing the type of honey you are going to consume, we once again recommend that it be as natural as possible. Many products sold in the supermarket are fake and do not contain real honey, but some kind of industrialized syrup.

It is not recommended to give honey to babies and toddlers, as the food may contain a bacteria called clostridium botulinum which can cause problems in the developing digestive system.

Honey is also not recommended for people who suffer from diabetes or who are trying to lose weight, because of the large amount of sugar contained in the food.

Manuka honey is produced from the nectar of a Neozolanese tree.🇧🇷 It is a very powerful type of honey against infections and bacteria. It is widely used against skin infections and also as an aesthetic product, as it works as an excellent natural exfoliant.

What did you think of all these benefits? Do you usually use honey in your daily life? Share your impressions in the comments!