What happens to the body if you eat cottage cheese every day

Anyone who has been on a diet, has heard about the benefits of cottage cheese in the diet. In addition to strengthening bones, this product has many useful properties. Did you know, for example, that it can speed up metabolism and normalize blood sugar levels?

And all types of cottage cheese are equally beneficial, regardless of their shape or fat content. But the leader in terms of flavor is cottage cheese made from goat’s milk.

O awesome.club read dozens of scientific articles on the subject and discovered why you should eat this cheese every day. And failing to share this information would be a crime.

Check with us the main reasons.

The B vitamins present in the composition of cottage cheese normalize metabolism. Vitamin B12, for example, contributes to the proper functioning of the brain and helps to effectively absorb iron. Riboflavin and thiamine convert carbohydrates into energy and pantothenic acid is involved in the metabolism of proteins, fats, carbohydrates and amino acids.

Cottage cheese contains casein protein which is digested slowly and therefore helps to build muscle mass. Not surprisingly, many athletes consume it before bed: the amino acids go straight into the blood and the muscles receive nutrients in sufficient amounts.

In addition, cottage cheese prolongs the feeling of satiety and provides energy. It is suitable for vegetarians (who do not reject dairy products), providing the daily dose of protein needed.

A survey conducted in 2015 showed a surprising result: cottage cheese helps you lose weight, even without heavy training! The overweight people followed a low-calorie diet and ate cottage cheese regularly, without exercising. Another group of people followed the same diet but also exercised.

Both people in the first and second groups lost weight. Do you want to lose weight but don’t have time to go to the gym or work out with a personal trainer? Add cottage cheese to your diet.

Dairy products, especially cottage cheese, are rich in protein, calcium and vitamin D. Regular consumption of cottage cheese improves women’s health: it will help to stabilize the menstrual cycle and keep hormones at the correct level in the pre-pregnancy period. -menopause.

Regular consumption of cottage cheese may even reduce the risk of breast cancer. These are the conclusions of experts from the Harvard School of Public Health. A 16-year study (and therefore quite reliable from a scientific point of view) showed that high levels of vitamin D and calcium in premenopausal women minimize the risk of breast cancer.

The benefits of calcium-rich foods for strengthening bones and teeth are well known. But in the case of cottage cheese, there is an extra benefit: the calcium present in this food is absorbed as well as those present in special supplements. Cottage contains 28% of daily calcium requirements, has a positive effect on metabolism and bone density, as well as weight loss.

The maximum effect of calcium can be obtained if dairy products are part of dietary habits from childhood. Therefore, it is customary for parents to supplement the diet of children with cottage cheese, milk and other products from this group. Eating calcium-rich foods during pregnancy helps prevent osteoporosis and stabilize the nervous system.

The magnesium in cottage cheese helps maintain normal blood sugar levels. The product is useful for type II diabetes because it helps the body to better deal with the problem and minimize its impact. When including cottage cheese in the daily menu, take into account its fat content, which should not exceed 1.5%. A product with a higher proportion of fat content can be consumed, but not every day and in reasonable amounts.

In addition to helping to normalize sugar levels, magnesium has a positive effect on the cardiovascular system. It helps in maintaining blood pressure and fighting blood clots.

From 200 g of cottage cheese the body will get almost 30% of the daily requirement of selenium. And this element is considered a powerful antioxidant, which neutralizes the harmful effects of free radicals and protects the walls of blood vessels and heart tissue from damage.

In addition to other nutrients, cottage cheese contains potassium, which maintains the water balance in the body, reduces anxiety and participates in the process of conducting nerve impulses. Regular consumption of potassium lowers blood pressure and thus reduces the risk of stroke. Consumption of dairy products, including cottage cheese, prevents the metabolic syndrome associated with the development of cardiovascular disease and diabetes.

Like all products, cottage cheese also has contraindications. One is that it contains a lot of salt: half a cup of cottage cheese has approximately 400 mg of sodium chloride (salt) while the recommended daily allowance is 5 mg.

And do not abuse cottage cheese if you suffer from kidney disease: a high protein content increases the load on the excretory system. If you are lactose intolerant, you will also have to forget about the benefits of cottage cheese.

What’s your favorite dish made from cottage cheese?