10 recipes with natural yogurt to enjoy at any time of the day

Recipes with natural yogurt can be sweet, savory and are super easy to make. In addition, if used in pasta, yogurt leaves it with a fluffier texture. That’s why we’ve separated some recipes with natural yogurt for you to try at home. Check out!

1. Salad with natural yogurt

Ingredients

• 1 cucumber cut into cubes
• 1 tomato cut into cubes
• 100 g of natural yogurt
• 2 tablespoons chopped chives
• 1 tablespoon chopped mint
• Black pepper to taste
• ½ chopped red onion
• salt to taste

Preparation mode

1. In a large bowl, place the cucumber and tomato;
2. Then add the natural yogurt and mix;
3. Add the chives, mint, black pepper, onion, salt and mix again;
4. Transfer the salad to a plate and enjoy!

2. Omelet with natural yogurt

Ingredients

• 4 eggs
• 1 pinch of dried pepperoni
• salt to taste
• ½ onion chopped
• ½ chopped green pepper
• 1 tomato cut into cubes without seeds
• 150 g of natural yogurt
• 150 g grated mozzarella cheese
• 150 g of chopped ham
• green smell to taste
• 4 tablespoons of wheat flour
• Oil

Preparation mode

1. In a container, place the eggs, pepperoni, salt and mix lightly with a fork or a whisk;
2. Add the onion, pepper, tomato, yogurt and stir well;
3. Finally, add the cheese, ham, parsley, wheat flour and mix until the ingredients are well incorporated;
4. In a hot skillet greased with oil, slowly pour the mixture with the eggs;
5. When the omelet starts to set on the bottom, turn it over with a spatula to cook the other side;
6. Remove when golden and enjoy as you wish.

3. Turkish yogurt sauce

Ingredients

• 1 japanese cucumber
• salt to taste
• ½ tahiti lemon
• parsley to taste
• mint to taste
• ½ garlic
• Olive oil
• 2 unsweetened full-fat yogurts
• allspice to taste
• Black pepper to taste
• Sicilian lemon zest

Preparation mode

1. Peel and grate the cucumber. Place it in a container and season with salt, lemon and set aside for about 10 minutes;
2. Chop parsley, mint and set aside;
3. Then, in a food processor, add the garlic, olive oil, process until the ingredients are incorporated and set aside;
4. With the help of a sieve, remove all the water from the cucumber, squeezing it well against the braid of the sieve;
5. In a container, combine the cucumber with the yogurt and stir until it forms a paste;
6. Season with garlic oil, allspice, black pepper and mix;
7. Finish with parsley, mint, lemon zest and taste as you prefer.

4. Natural yogurt and oat bread

Ingredients

• 1 egg
• 1 tablespoon of low-fat natural yogurt
• pink salt to taste
• 1 tablespoon of oat bran
• 1 teaspoon of baking powder

Preparation mode

1. In a container, place the egg, yogurt, salt, oat bran, yeast and mix well until smooth;
2. Transfer the mixture to a small greased pan and microwave for 1 minute and 30 seconds and you’re done!

5. Oatmeal Cupcake with Natural Yogurt

Ingredients

• 1 egg
• 150 g of natural yogurt
• 4 tablespoons of honey
• ½ cup of oat flour
• ½ tablespoon of baking powder
• Peanut butter

Preparation mode

1. In a bowl, place the egg, yogurt, honey and mix them until you get a homogeneous mixture;
2. Add the oat flour, baking powder and mix well;
3. Distribute the dough in silicone cupcake molds and fill each cupcake with a spoon of peanut butter;
4. Bake in a preheated oven at 180 degrees for 20 minutes and serve!

6. Fruit salad with natural yogurt

Ingredients

• 2 bananas, sliced ​​into rounds
• Strawberries, chopped to taste
• 1 apple, diced
• 1 orange, diced
• Halved seedless grapes
• 1 kiwi, cut into cubes
• 340 g of natural yogurt
• ½ cup of condensed milk

Preparation mode

1. Wash and cut all fruit. Combine them in a container and set aside;
2. In another bowl, mix the yogurt with the condensed milk until it forms a homogeneous cream;
3. Pour the cream over the fruits, and mix gently;
4. Decorate with some fruits and enjoy!

7. Candy fit with natural yogurt

Ingredients

• 300 g chocolate 70% cocoa or more
• 300 g unsweetened plain yogurt
• 50 g skimmed milk powder

Preparation mode

1. Melt the chocolate in a bain-marie or in the microwave;
2. With the melted chocolate, add the natural yogurt and mix the ingredients well;
3. Add the powdered milk and beat until the mixture is creamy;
4. Transfer the candy to a refractory, take it to the fridge for about 3 hours and serve as you prefer.

8. Lemon mousse with natural yogurt

Ingredients

• 1 can of sour cream
• 1 can of condensed milk
• 170 g of natural yogurt
• Lemon flavored juice powder

Preparation mode

1. Place the cream in the freezer for 4 hours. After this time, make two small holes in the bottom of the can and remove all the whey;
2. In a bowl, mix the cream, condensed milk, yogurt and lemon juice powder until obtaining a homogeneous cream;
3. Cover the bowl with plastic wrap, leaving it in contact with the cream;
4. Place in the fridge for 2 hours and it’s done!

9. Frozen yogurt

Ingredients for Frozen

• 340 g of natural yogurt
• 1 box of sour cream
• 1 cup of sugar
• Zest of 1 lemon

Ingredients for the syrup

• 1 and 1/2 cup of blackberries
• 1/2 cup of sugar

Preparation mode

1. To prepare the frozen, in a container mix the yogurt, milk cream, sugar and lemon zest;
2. Take the cream to the freezer for about 6 hours;
3. Meanwhile, in a pan, cook the blackberries for about 10 minutes;
4. When the blackberry is releasing liquid, add the sugar and mix. Let it cook for another 10 minutes, turn off the heat and set aside;
5. Serve the frozen yogurt with the blackberry syrup and enjoy this delight!

10. Simple natural yogurt cake

Ingredients

• 4 eggs
• 170 g of natural yogurt
• ½ teaspoon of vanilla essence
• 210 ml of oil
• 1 1/2 cups granulated sugar
• 2 cups of wheat flour
• 1 tablespoon of baking powder
• ½ teaspoon of cinnamon powder

Preparation mode

1. In a blender, place the eggs, yogurt, vanilla essence, oil, sugar and beat everything for about 4 minutes;
2. Pour the mixture into a container and incorporate half of the wheat flour and the yeast. Then add the rest of the flour gradually, mixing carefully;
3. Grease a baking sheet with butter, sugar and cinnamon. Then, pour the dough evenly over the form;
4. Bake in a preheated oven at 180 degrees for about 50 minutes.
5. Remove the cake from the mold and serve as desired.

With so many delicious natural yogurt recipes, it’s hard to choose which one to make first, isn’t it? And if you want to enjoy more recipes with different ingredients, check out these innovative super nutritious chia recipes.