What foods cause heartburn?

Heartburn or reflux produces a painful burning sensation in the chest, just behind the breastbone. In the vast majority of cases it is an occasional discomfort, which is not cause for concern and is usually related to the intake of certain foods or bad habits. We are going to review what are those foods that can cause you a hard time. Avoiding them and improving your diet are more sensible measures than taking antacid medications, which are not free from side effects.

Why does heartburn occur?

Reflux or heartburn occurs when acid secretions from the stomach back up into the esophagus. This can happen because the lower esophageal valve has relaxed abnormally. Some people may experience heartburn as a result of a condition called a hiatal hernia, which occurs when the upper part of the stomach swells and bulges through the diaphragm into the chest cavity.

Foods that cause reflux

These foods do not cause heartburn in everyone, but those who do have heartburn can see if consuming them acts as a trigger.

Very fatty foods. Fried foods, cheeses, butter, cream sauces, whole-fat dairy products in general, fatty meats, and sausages are associated with heartburn, because fat is digested slowly and delays stomach emptying. Therefore, when consumed in excess, it causes a large production of stomach acids. In addition, as the digestive process slows down, the pressure in the stomach increases and the feeling of heaviness appears.White bread and industrial pastries. They are foods with a high content of sugars, refined flours and saturated fats that force the stomach to work harder and that can cause heartburn.Spicy foods. It is not that spicy is bad, on the contrary, most spicy foods are anti-inflammatory, but they can stimulate the stomach mucosa and, therefore, the production of acids. This can happen if you are not used to spicy, but if you regularly eat foods rich in capsaicin, such as chili, Padrón peppers, etc., they can actually prevent reflux.Onion, garlic and peppers. Some people find it difficult to digest these vegetables, which, on the other hand, are very healthy. This happens especially if they are eaten raw. To avoid discomfort, they can be eaten well cooked for a season.Citrus and acid fruits. Oranges, lemons, grapefruit, berries, pineapples, and kiwis are foods that can also cause heartburn. It is advisable not to abuse them and, if you have heartburn, opt for fruits such as bananas, pears or melons, and preferably ripe, in compote or smoothies.Tomato derivatives. Tomato and its derivative products, such as ketchup, are also acidic, which can increase the irritating effect of stomach secretions and promote reflux.Alcohol. Alcoholic beverages irritate the inner lining of the stomach, increase the production of stomach acids, and delay stomach emptying. Any of these factors can also cause abdominal pain, nausea, or vomiting.Coffee. It is stimulating and acidifying, so it is advisable to take it in moderation.Carbonated drinks. When consumed in excess they favor the output of stomach acids.

If, still taking these tips into account, you suffer from heartburn, you can take capsules or infusions of medicinal plants that reduce inflammation and discomfort. Among the most recommended medicinal plants for relieving these digestive symptoms are licorice, mint, lemon balm, fennel, ginger and chamomile.

Also you can take lifestyle measures as:

Maintain or reduce weight if necessary. Avoid clothes that tighten the abdomen. Do not eat dinner late and let three hours pass before going to bed. As anxiety can worsen symptoms, it is interesting to master some relaxation technique.

When reflux continues to occur more than twice a week, it is important to see a doctor because specific treatment may be necessary to prevent damage to the esophagus.

Reflux can be confused with a heart attack (and vice versa)

Burning in the chest caused by reflux can be mistaken for a heart condition. Some people believe they are having a heart attack. It is important that the opposite does not happen: confusing a heart attack with reflux. In heart attacks, the most frequent symptoms are chest pressure, pain radiating to the arms, back, or neck, and rapid heartbeat. When in doubt, it is advisable to go to a medical emergency.