What does music give us?

Some people say that music is the best therapyand in a way they are somewhat right, because It allows us to connect with our emotions and memories and often helps us decipher how we really feel. Do you want to discover other benefits that music brings us? In this article we explain some of them.

According to various investigations, Music has physiological effects on heart rate, blood pressure, respiratory rate and cognitive functions. In itself it affects our body and our emotions both positively and negatively.

How does music help with daily pain?

There are people who claim that music, in one way or another, has helped them improve some physical or emotional discomfort they were suffering from.

In fact, a study from the University of Utah, published in the journal The Journal of Painensures that Music manages to take us away from pain. Well, when we are concentrated on the music, our attention is not directed to the painful stimulus and the sensation of suffering is less.

In this study, 145 people were asked to identify aspects related to the music they were listening to. At the same time, they gave small electric shocks to the tips of their fingers. Thus, they concluded that The more attention they paid to the music, the less sense of pain The small discharges produced them.

What does music give us?

It is clear that music intervenes directly in our nervous system, causing some type of positive effect. Even It can be considered healing, since it helps, among other things, to:

Relieve problems related to stress and anxiety. Improve memory. Withstand certain pains.Disconnect from everyday problems. Relax the mind and body.

The benefits that music brings

Music offers many physical, cognitive and motor benefits. It increases our ability to respond faster to various sensory stimuli. It helps us with our memory, thoughts, emotions, creativity and imagination.

AND, In addition to all this, it allows us to know how we feel, to be able to share it more easily with others. Therefore, it can be said that it also has a positive impact on social and emotional development.

Thus, according to the neuropsychologist María Luisa Ferrerós, main benefits of music are the following:

Helps control stress and anxiety.Improves mood.It can help resolve emotional conflicts.Favors the Personal development.Motor coordination is favored.Promotes brain development.Promotes social interrelation. Positively influences affective and emotional development.It is of great help to communicate and express feelings.Increases self-esteem levels.

What types of problems does music therapy help us with?

Listening to music can help people with cognitive problems such as brain damage, people with addictions or chronic painsince it allows relaxation, improved mood and many other benefits at a neurological level.

Likewise, you can help people with stress, anxiety or memory problems. And also for those children who are restless or have learning difficulties, in addition to contributing to improving self-esteem levels.

It is definitive, Music brings multiple benefits to both children and adults..

So, you know, listen to music every day, dance or learn to play an instrument. And don’t miss the opportunity to enjoy everything that the magic of music grants.

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