What can happen to your body when you eat oatmeal every day

They say that breakfast is the most important meal of the day. It may sound cliché, but it is a fact confirmed by doctors and nutritionists. In addition, there are studies that point out that consumption of oatmeal in the morning helps reduce the risk of stroke. Therefore, we will talk a little more about oats and explain the seven benefits to the body of those who include this cereal in their daily meals.

O awesome.club did a survey to learn a little more about the benefits of frequent consumption of this rich food and now will share the findings with you, reader! Check out!

A 100-gram serving of oatmeal can contain up to 13.9 grams of protein, helping those seeking gain muscular mass, in addition to being beneficial to restore this substance in the body, after training. The nutrients present in oats also help in the muscle recovery.

According to one study, oats are rich in antioxidants, especially avenanthramide. This substance, combined with vitamin C, plays a key role in inflammation processes. Other more recent research looked at younger and older women after downhill running, which is known for its potential to cause muscle inflammation. The group that consumed cookies with a high concentration of oatmeal had much lower inflammatory levels in the blood than the group that consumed cookies with a low content of cereal.

Oats are rich in healthy and slow-digesting carbohydrates, which can provide your body with a lot of energy. It is a consensus among several experts that the consumption of cereal during breakfast brings benefits for a better performance of day-to-day activities.

Daily consumption of oatmeal, as long as it is made in the proper amount, can contribute to weight loss. That’s because oats are rich in fiber and these, in turn, help to convey the feeling of satiety to the body. In addition, the carbohydrates present in the cereal are known to be slower to absorb. That’s why oatmeal can be a good ally for appetite regulation.

Oats contain a fiber called beta-glucan, which directly interferes with the reabsorption of bile acid, helping to reduce bad cholesterol (LDL) in the blood. For this reason, there is also evidence that the nutrients present in the grain contribute significantly to lowering blood pressure and the risk of heart disease.

The properties of oat contribute to the maintenance of heart cells. Experts believe that, due to its high antioxidant powerthe daily consumption of the cereal increases the production of nitric oxide, which improves the relaxation of the cells present in the vascular wall and helps the good blood circulation.

Because it is fiber, oats helps regulate digestion and bowel function, so it is quite suitable to avoid problems such as constipation, for example. In addition, the consumption of oats favors the increase in the production of bacteria essential for the proper functioning of the digestive tract.

The benefits of topical use of creams with oat extracts are already well known, as they have been used for hundreds of years to hydrate and strengthen the skin and also to treat eczema, itching, sunburn and rashes, thanks to the power of its components. in reducing pro-inflammatory oxytocins (hormones). That’s why it’s quite common to find cosmetic and dermatological products with oatmeal.

What did you think of these tips? Do you usually eat oatmeal every morning? Have a recipe to share with our team? Leave your opinion in the comments.