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Caffeine offers many benefits to the skin, which is why it is an ingredient in many cosmetic products. However, many people claim that coffee negatively affects skin health and eliminate it from their diet for a while. However, contrary to this trend, many studies argue that this is not the best option.
O awesome.club did some research and found out what can happen to your skin if you give up caffeine completely.
1. You may have more pimples
Coffee has powerful antioxidant and anti-inflammatory properties that are beneficial for the skin. According to a study, drinking coffee regularly can help reduce inflammation that can cause acne. In addition, it can also reduce skin hyperpigmentation, which can be associated with inflammatory processes.
2. Cellulite can be harder to fight
The antioxidants present in coffee also help to eliminate the “orange peel” appearance of the skin. Caffeine helps to dilate the vessels under the skin, contributing to an improvement in blood flow, therefore, it can help to decrease the formation of cellulite.
3. There may be an increase in pigmentation
A cup of coffee a day can help protect your skin from exposure to the sun’s rays (photoaging). Many trace elements present in coffee, such as chlorogenic acid, help to reduce the appearance of pigmentation-related spots.
4. It can be harder to fight rosacea
Rosacea is a chronic inflammatory skin disease that affects more than 14 million people in the United States alone. It is often confused with acne, but its symptoms are the appearance of small blood vessels under the surface of the skin. According to some research, drinking a few cups of coffee can help prevent rosacea. Even a cup or two of coffee works to protect the skin from this disease.
5. It can be harder to get rid of dark circles
Coffee also helps to eliminate dark circles. Caffeine makes the blood vessels that contribute to their appearance less visible.
6. Your skin can age faster
While it’s true that drinking too much coffee can dehydrate your skin, it’s also true that coffee helps protect it from the sun’s rays. A group of researchers conducted a study of over 100 women and found that the likelihood of developing sun spots is significantly lower in coffee drinkers.
How many cups of coffee do you drink a day? Have you noticed how drinking affects the condition of your skin?
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