What can happen to your body if you sleep with a pillow between or under your knees

Bedtime is probably one of the most anticipated moments at the end of the day. However, although it is a physiological necessity that we do daily, there are bad habits that can affect our rest and our posture when falling into Morpheus’ arms.

we, from awesome.club, we love to give tips to improve your quality of life. That’s why we’re going to tell you what can happen if you use a pillow to support your knees at bedtime.

1. Helps improve posture

Some sleeping positions are more beneficial to the spine than others, so how we position our body is important. In research, it was found that lying in bed asymmetrically can cause damage to the structure of our spine. That’s why it’s recommended to sleep with a pillow between your knees when lying in the fetal position, as this will help you rest with your body in a symmetrical position.

2. Prevents sciatic and lower back pain

Some people live with chronic back pain. Placing a pillow between your legs can help align your pelvis and hips, decreasing compression and, consequently, constant discomfort in this region, caused mainly by poor body distribution during sleep.

It can also help you avoid postures where your lower back is twisted, reducing pain in that area.

3. Makes sleep during pregnancy more comfortable

Whether you prefer to lie on your right or left side, experts recommend sleeping on your side during pregnancy. In this position, the use of a pillow can help a lot in distributing the weight and reducing strain on the back, keeping the spine in a neutral position. There are models on the market specially designed for this purpose, in the shape of C and U to mold to the body.

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Place the pillow correctly

You can also place it under your legs.

If you prefer to sleep on your back, you can also use a pillow or pillow to support your spine while you sleep. This will also help reduce back pain. Even if you feel pain on both sides, this position can be more beneficial than sleeping on your side as it keeps your back in a neutral posture.

There is the possibility of using a towel or other small pillow to support your waist, in order to keep your body aligned, distributing the weight evenly and preventing you from moving or rolling around in bed while you sleep.

In what position do you sleep? Do you think you could rest better if you changed it?