What can happen to the body of those who start exercising before bed

If you believe that practicing exercises before bed can disturb your sleep, maybe it’s time to review your concepts. Science supports the practice of physical activities at night, proving that they are as healthy and efficient as those done during the day. Giving nighttime workouts a chance is unlikely to make you toss and turn in bed. And since not everyone has time to work out in the morning, knowing that practicing physical activities later on is also beneficial will certainly bring many advantages and open up a range of options.

O awesome.club brings, then, great news for those who have a busy schedule: now, they can enjoy their night workouts without having to fear suffering from insomnia.

If you’ve ever felt a sudden rush of energy in the late afternoon, know that it happens for a reason. Try to remember how active you were just before going to bed during childhood. This phenomenon results from the increase in body temperature recorded, on average, between 2 pm and 6 pm. This usually makes people more willing to do intense workouts at these times.

In addition, those who like to run should prefer to practice the activity at night. One study pointed out that running in less light, seeing less things to be distracted, makes the person run faster.

Contrary to popular belief, exercising a few hours before bed tends to improve sleep quality. In this way, it is easier to reach the deepest phase of sleep, according to researchers at the Federal Institute of Technology in Zurich. Furthermore, there is no evidence that physical exercise interferes with sleep quality. It is worth noting, however, a highlight: it is better to avoid high intensity training (HIIT). They do have the potential to make anyone more alert at night.

Testosterone and cortisol levels in the late afternoon are more favorable for muscle development. Although they are highest in the morning, the muscle-building effects peak when the sun goes down. So, it’s best to focus on long-distance running or longer but less intense workouts to get the most results.

Sometimes it is difficult to fall asleep because of the emotions and thoughts that arise. In cases like this, stretching or yoga before bed are great options. One study found that practicing yoga hours before bed helps you wind down faster. Furthermore, it is known that the practice reduces stress and anxiety. These activities allow for greater oxygenation of the body, paving the way for greater relaxation.

What time do you usually practice physical exercises? Did you already know that night activities are more beneficial? Leave a comment with your impressions on the subject!