What are the best natural nourishing creams to care for the skin?

It’s the basic skin care tip: a hydrating day cream and a nourishing night cream, but What is the difference between a nourishing cream and a moisturizing cream? As a rule, a nourishing night cream contains more fats and oils than a day care product. It is also clear that the skin does not need UV protection at night, so creams should not have sunscreen formulations.

How to choose a good natural nourishing cream

Some cosmetic brands advertise that their products are capable of removing wrinkles and other miracles. It can be said that it is not entirely true. At most they can temporarily hide them. Instead of believing these things, we should worry about the quality of the ingredients and choose a cream that helps the skin to stay as healthy and young as possible. This is achieved with natural ingredients.

It is advisable to read the list of ingredients of the product before purchasing it. Most conventional offerings contain preservatives such as propylparaben, a substance suspected of having a hormone-like effect, so its use is strictly regulated for cosmetics in the EU. Synthetic fragrances in nourishing creams can also be problematic for the same reason. If you can avoid them, better. Products with natural certification do not use it.

Other suspect ingredients are halogenated organic compounds such as chlorhexidine Digluconate, which can cause allergic reactions.

They are also not recommended PEG (polyethylene glycols), that can make the skin more permeable to foreign substances, nor paraffins, petroleum-derived substances that do not integrate into the skin as easily as vegetable fats.

To avoid all these ingredients, you can look for a nourishing cream with a recognized natural or organic certification. Quality natural nourishing creams They contain, instead of petroleum derivatives, ingredients such as shea butter, jojoba, rosehip, calendula or argan oil, among others.

When should a nourishing cream be used?

Healthy skin doesn’t really need a nourishing cream because it produces protective lipids on its own, which then combine with moisture in the epidermis and become the so-called hydrolipidic film, a kind of skin’s own moisturizing cream.

However, the conditions of modern everyday life sometimes make a nourishing cream necessary. Makeup, sunscreen and airborne dirt fall on the skin throughout the day. That is why it is necessary to clean it when you get home and generously apply a nourishing cream at night.

The treatment is more necessary in autumn and winter, because the cold and dry air is aggressive with the skin. On the other hand, women over the age of 50 especially benefit.

Before going to bed you can apply a generous amount of a natural and creamy nourishing cream.

The importance of nourishing the skin from within

In addition to applying a good natural nourishing cream, it is important that food helps. It is necessary to drink water regularly (between 1.5 and two liters a day, if we do not do intense exercise) and take enough protein to regenerate collagen.

The foods that contain provitamin A or beta-carotene (orange, green vegetables), zinc (pumpkin seeds, rolled oats), biotin (peanuts, hazelnuts, sesame, egg yolk), Omega-3 fatty acids (flax, chia and walnuts) and omega-6 (nuts and seeds in general) reinforce the lipid barrier from the inside.

On the other hand, the trans and burnt fats in commercial fried foods, as well as excess salt, preservatives and flavor enhancers are totally inadvisable.