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Omega 3 fatty acids are essential for the proper functioning of the body and, especially, for cardiovascular health. Faced with its deficiency, many health professionals would resort to omega-3 supplementation by taking oily fish oil pearls, but why not clean the root of the problem through food?
Can increase our intake of omega-3 with a more natural diet, with recipes rich in green leafy vegetables, fruits, seeds and raw nuts, and whole grains such as quinoa or millet.
4 recipes with omega 3
A good and delicious trick to make sure that we compensate these levels is to prepare a chia pudding for dessert for dinner. This delicious option is an ideal recipe for nights, when cravings for sweet things tend to wake up.
In addition, I propose 4 more delicious recipes to fill your omega 3 dishes. Take note!
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