Want to know what your metabolism is like? Do the test

According to data from the National Institutes of Health, in the United States, the average level of carbohydrate intake to replace nutritional needs is 130 grams per day, which is equivalent to 500 kcal. That is, to stay in shape, we must not exceed this value.

However, each person has a different metabolism. Some can eat more than normal and not gain weight; others, just from “smelling a cake”, already put on weight. What to do then?

To find out which case is yours, there is the so-called water biscuit test. That’s what the awesome.club will show today.

What is the water biscuit test and where did it come from?

The author of this test is geneticist and doctor of medicine Sharon Moalem. According to him, this is the easiest way to find out how well your body digests carbohydrates. And, accordingly, how much and how fast you should eat, depending on your genetics.

You will need an unsalted water cookie and a timer.

Before starting, fill your mouth with as much saliva as possible. Then bite into the cookie, start timing and chew until it changes its flavor to sweet. Check the elapsed time. If the taste of the cookie doesn’t change after 30 seconds from when you started chewing, stop the test.

The time elapsed from when you started chewing until the moment the flavor changed determines the speed of your metabolism:

from 0 to 14 seconds: fast;
from 15 to 30 seconds: medium;
more than 30 seconds: slow.

What do these results mean and why does the taste change?

The researcher explained that digestion begins long before food enters the stomach. Our saliva contains the enzyme amylase, which is responsible for breaking down complex starch molecules into simple sugars (that’s why the cookie’s taste changes to sweet). In some people, the concentration of amylase is 50 times higher than normal, while in others it is almost non-existent.

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First-line results mean a high concentration of amylase in the mouth. A person who has these indicators can eat much more than the recommended amount (that is, more than 130 grams of carbohydrates per day) and not gain weight. The result of 30 seconds or more indicates a low concentration of amylase, which means that you should not overindulge in carbohydrate consumption (you must eat the indicated amount of carbohydrates), otherwise weight gain will be inevitable.