12 Foods that have the same energizing effect as coffee

Renowned nutritionist Libby Weaver, in her book Rushing Woman’s Syndrome, says that you have to give up drinking coffee to lose weight, reduce stress and end panic attacks. Of course, everyone works differently, and some can’t even imagine a morning without a good cup of strong, energizing coffee. So choosing a caffeine-free life is always very personal. For those who need a dose of energy to start the day, it is good to know that there are other options capable of causing the same effect as coffee.

O awesome.club Here is a list of some useful and unexpected alternatives to this drink so dear to us, Brazilians.

A great alternative to coffee is a little dark chocolate. It is rich in vitamins and minerals that activate the brain and guarantee vigor for several hours. This option also brings another important advantage: chocolate contributes to the release of the “happiness hormone”, serotonin, into the blood. So feel free to include some chocolate in your breakfast. The key is to remember that this food has a lot of sugar, so it is better not to consume it on an empty stomach.

Try replacing a cup of coffee with healthy yogurt, which is rich in magnesium and a natural source of energy. The main thing is to give preference to natural yoghurts, since those with fruits contain a lot of preservatives and sugar.

Dishes with red peppers have the ability to speed up metabolism, which is important for the body in the morning: thanks to this, you will feel a surge of energy in your body. If you don’t like to eat spicy foods at the beginning of the day, try having a glass of tomato juice with a pinch of red pepper (provided you don’t have stomach problems). This drink is more invigorating than a cup of coffee.

Nuts, especially almonds, are rich in B vitamins and magnesium. By consuming these foods, we feel stronger and more energetic. However, it is necessary to moderate the intake of nuts, as they are very caloric. The recommended daily amount is 30 grams.

Corn and oatmeal porridge is great for breakfast replacement. The fibers present in cereals and carbohydrates increase vitality, give energy and stimulate brain activity.

Spinach is rich in vitamin A, minerals, iodine and protein. Thanks to its beneficial properties, it helps to invigorate in the morning, even more than caffeine. If the idea of ​​having a salad with spinach leaves first thing in the morning doesn’t appeal to you, you can prepare a nice invigorating smoothie or an omelet.

One of the most beneficial alternatives to coffee is sprouted wheat. Wheat grains contain calcium, potassium, zinc, iron, B vitamins and several other substances that are good for the body. At the time of germination, the content of biologically valuable elements increases significantly.

For the invigorating and satiety effect, an adult needs 2 to 3 spoonfuls of wheat grains in the morning. You can buy the beans ready-made or learn to germinate them at home. It’s pretty easy!

Fresh red fruits are rich in antioxidants that have positive effects on the brain and nervous system, leaving a person with more energy and able to increase productivity. Obviously, eating this type of fruit every day can be quite expensive, so one option is to consume it just a few times a week.

Eggs are also among the best alternatives to a cup of coffee. They have a high concentration of vitamins, proteins and minerals, guaranteeing the necessary energy in the morning and helping to regain strength after physical exercises. Not to mention that they never get sick, as they can be prepared differently each day, combined, for example, with spinach or tomato.

Apples contain fructose, a natural stimulant that helps strengthen the body. These fruits get the brain activated quickly, so don’t hesitate to swap that morning cup of coffee for a juicy apple. However, it is worth mentioning that the effect of the fruit lasts a maximum of two hours.

As strange as it may sound, meat also helps the body wake up in the morning. Thanks to the high protein content in meat, the human body, when ingesting it, starts to produce energy.

Of course, you shouldn’t expect the same instant invigorating effect caused by caffeine, but after a meaty breakfast, energy throughout the day is guaranteed. In this case, you don’t have to eat a whole steak in the morning: just add a small amount of meat to scrambled eggs, for example.

Bananas are very smart alternatives to coffee. They have a lot of potassium, and the more potassium there is in the human body, the better it will feel. This fruit also has three natural types of sugar: sucrose, fructose and glucose. Combined with fiber, these substances provide enough energy for an hour and a half of intense work. Try eating a banana in the morning to feel much more energetic. Just avoid eating the fruit on an empty stomach.

Do you still prefer a good cup of coffee in the morning? Or have you already found a good alternative to the drink? Leave your comment!