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Everyone wants to get in shape, right? Some people think that going to the gym is the best way to burn the extra fat that is in the abdomen area, but there are several other alternatives.
O incredible.club is convinced that these 15 yoga asanas (also known as psychoactive poses) could easily become one of your favorite techniques.
15. Bhujangasana (Cobra Pose)
How to perform it:
Lie on your stomach Extend your arms on the floor Stretch your legs back and slowly lift your upper body Make sure your pubes and toes form a straight line and touch the floor Hold this position for 25-30 seconds
14. Ustrasana (The Camel Pose)
How to perform it:
Kneel on the floor Arch your back Touch and hold your heels with your hands Hold this position for at least one minute
13.Vasisthasana (side plank)
How to perform it:
Perform after Downward Dog Pose (Adho Mukha Svanasana) Switch to right or left foot Tilt your body according to the side of the foot – either to the left or to the right Raise the opposite arm Hold this position for at least 15 to 30 seconds Return to Downward Facing Dog Pose
12. Paschimottanasana (Intense Back Stretch)
How to perform it:
It is recommended to perform after Sukahasana or Padmasana Stretch your body backwards while exhaling Hug your feet with your hands Hold this position for up to one minute
11. Savasana (Corpse Pose)
This is a relaxation posture that should be done 30 minutes after each session. Despite its simple appearance, it is believed to be the most difficult position, as to perform it correctly you must be able to completely relax your body.
10. Parivrtta Parsvakonasana (Side Angle Pose with Trunk Rotation)
This pose helps strengthen your core abdominal muscles.
How to perform it:
Kneel in prayer position Stand on one knee and bend the other to a 90 degree angle Straighten the other leg and balance on your toes Tilt your body to the side – you can look forward to one better balance Hold this position for up to 30 seconds
9. Kumbhakasana (Plank Pose)
Plank pose is the most popular among those who do gymnastics and yoga, as it helps to strengthen not only the arms and legs, but also the abdominal muscles.
How to perform it:
Lie on your stomach Raise your body and keep your arms straight Balance on your toes Look straight ahead or down Hold this position as long as you can, pause and repeat several more times. Try to prolong the time of this posture every day.
8. Paripurna Navasana (Boat Pose)
Boat Pose will certainly get your abdominal muscles working, as it cannot be performed correctly without activating these muscles.
How to perform it:
Lie on your stomach Straighten and lift your legs Lift your body slowly Extend your arms forming the “sides of a boat” Hold this position for up to 60 seconds
7. Eka Pada Adho Mukha Svanasana (Downward Facing Dog Pose)
Downward facing dog pose helps balance the body and strengthens the abdomen.
How to perform it:
Do the Downward Dog Pose Keep one leg straight and lift the other, keeping it straight as well. Position the bottom leg so that it is below your abdomen Repeat this movement 10 times on each leg. Take a break between them.
6. Vrksasana (Tree Pose)
Tree Pose is another balancing pose that strengthens your abdominal muscles and is good for meditation.
How to perform it:
Stand up and place your right foot on the inside of your left hip Place your arms in a prayer position Smile Hold the pose for at least one minute
5. Dhanurasana (Bow Pose)
The Bow Pose may seem easy to perform, but it’s your abs that do all the work and it’s exactly what you need to strengthen them.
How to perform it:
Lie on your stomach Lift your hands and feet Hug your feet with your hands Hold this position for at least 30 seconds and gradually increase to 90 seconds
4. Bitilasana (Cow Pose)
Both the cow pose and the cat pose strengthen the abdominal muscles.
How to perform it:
Kneel on the mat or mat Straighten your arms and rest the weight of your torso on them Bend your spine, performing the cat pose Push your spine down, performing the cow pose Hold for up to 30 seconds
3. Ardha Purvottanasana (Inverted Table Pose)
This is an active pose that the abs work harder to balance your body.
How to perform it:
Sit on the floor with your feet flat and knees bent Place your arms slightly behind your back Raise your body so that your head and knees form a line Hold this position for up to 30 seconds
2. Adho Mukha Svanasana (Facing Dog Pose)
down)
The Downward Facing Dog Pose is one of the sun salutation poses, which helps to balance the body and work the abs.
How to perform it:
Use your hands and legs to drop to the floor Raise your lower body to form a 90 degree angle with your body Hold this position for at least 3 minutes
1. Tadasana (mountain pose)
This pose is a warm-up position. Do it before starting an exercise.
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