Volumetric Detox Diet: reduce measurements in 3 days –

Let those who never invented following a crazy diet with the desire to lose weight in record time throw the first stone. There’s no denying it, the story is more common than we might think. There’s only one problem: it rarely works. Whether because of the impossible to find ingredients, the difficulty in preparing or uncontrollable hunger. Strategy is always in the middle.

But things change if you find a diet that is simple to follow and, more importantly, that doesn’t let you go hungry. Sounds like a legend, doesn’t it? But there is. And it was even one of the three most searched diets on Google in 2015. The name of this almost miracle? Volumetric Detox Diet.

Based on the principle of the Volumetric Diet, which prioritizes the energy density of foods more than the amount of calories ingested, it also joins the principle of detox, ensuring not only rapid weight loss but also the elimination of toxins and inflammatory compounds. that impair the proper functioning of the metabolism.

But calm there. All these benefits require special care: the Volumetric Detox Diet is made to last for short periods, a maximum of 3 days. According to nutritionist Inari Ciccone, specialist in Obesity and Weight Loss at UNIFESP, “In the long term, the menu can cause important nutritional deficiencies, in addition to tiredness, drowsiness, low productivity and even fragility of nails and hair”. “It’s a diet to be followed in the initial phase of the treatment”, recalls Inari.

How about checking out a one-day menu of the Volumetric Detox Diet and kicking off the long-awaited weight loss? Check out the routine prepared by specialist Inari Ciccone below:

1 day menu

Breakfast
1 glass of green juice (1 cabbage leaf beaten with the juice of 1 lemon, 1 slice of pineapple, 1 small piece of ginger and 150ml of coconut water) + 1 tapioca (mix flaxseed with the gum to prepare) stuffed with 1 scrambled egg, 5 spinach leaves and 1 dessert spoon of cottage cheese.

Morning snack
1 cup of red fruit tea

Lunch
4 col. (soup) of brown rice 7 grains + 1 large fillet of fish (saint peter, white hake) + salad of 1 saucer of iceberg lettuce and watercress + 5 arugula leaves + 5 cherry tomatoes + 2 col. (serve) sauteed zucchini seasoned with 1 drizzle of olive oil + 1 pinch of sea salt and 1 slice of pineapple

Afternoon snack
1 bunch of grapes + 2 units of Brazil nuts

To have lunch
2 scoops of ginger pumpkin cream with diced chicken fillet seasoned with chives and a little sea salt for seasoning + 2 wholemeal toast + 1 drizzle of olive oil + 1 pear