Vegetable salad: 15 appetizing recipes for a healthy menu

Nothing better than a tasty salad to accompany or be the main course of a good meal, and if you want to innovate the menu, you can exchange the leaves for a vegetable salad.

The recipes are versatile, as you’re free to choose the ingredients you like best, from classic potatoes to peas for a special flavor touch. In addition, there are several ways to prepare and surprising seasonings to complement your salad. See 15 practical recipes to prepare a tasty vegetable salad.

1. Simple boiled vegetable salad

This salad is practical to make at the last minute and uses simple ingredients like potatoes, carrots, green beans and olives to complete it. The tip is not to overcook the vegetables, so that they become firmer. Just season with fresh ingredients and it’s ready! Check out the full recipe.

2. Roasted vegetable salad

This recipe is delicious and is made from roasted vegetables. In a form, gather red onions, garlic heads, tomatoes, peppers, herbs and pods. After seasoning with salt, pepper and olive oil, take it to the oven until the vegetables are golden and softened. It’s a great salad to serve with red meat or fish. Check step by step.

3. Hot vegetable salad

This recipe uses traditional ingredients of a good vegetable salad: potatoes, green beans, onions and zucchini. What sets this dish apart is the way it is seasoned and served. It is steamed and served hot. Check out the full recipe.

4. Vegetable salad with eggs

To make this recipe, you will need potatoes, peas, carrots and boiled eggs. The seasoning is full of flavor, with garlic, parsley and rosemary. Cook the eggs and set aside. In a separate pot, cook the vegetables and herbs in salted water. In a bowl, combine the ingredients and the salad is ready. Access the full recipe.

5. Grilled vegetable salad with quinoa and herb oil

In addition to the vegetables, what gives this salad a special touch is the quinoa and herb oil. Cook the quinoa for 8 minutes and set aside. Cut slices of tomato, onion, eggplant, zucchini and carrots and grill until tender. In a bowl, combine the quinoa and vegetables and season with the herb oil. It’s served! Check out the full step by step.

6. Vegetable salad with chicken

This recipe is practical and healthy for everyday life. What complements this vegetable salad is the quinoa and chicken breast fillet strips. Just cook the quinoa and set aside. In another pan, cook chayote and carrots and brown the chicken fillets in a frying pan. Combine the ingredients in a bowl and it’s ready to serve! See the full recipe.

7. Vegetable salad with mayonnaise

This recipe is super easy to make: cook a medium potato and mash it with a fork. Add canned vegetables such as corn and peas, 1 cup of mayonnaise, parsley, ½ tablespoon of mustard and salt to taste. Is ready! Although simple, you can follow the video tutorial.

8. Vegetable salad with potatoes, carrots and eggs

This recipe uses simple ingredients: potatoes, carrots, eggs, olives, mayonnaise and various seasonings. Just cook the vegetables and eggs and add them in a refractory. Just season them and add a little mayonnaise for an extra flavor. See the step by step.

9. Vegetable salad with chickpeas

This recipe is fresh and healthy, in addition to allowing you to use several ingredients that are left in your fridge. Cook chickpeas and various vegetables such as peas, carrots and potatoes. Put them in a container and season with onion, olive oil, salt, parsley, apple cider vinegar and lemon. Serve lightly chilled. Check out the full recipe.

10. Vegetable salad with mayonnaise and raisins

This recipe is practical for you to make at large family parties. Steam various vegetables such as potatoes, green beans and carrots. Once cooked, place them in a container and add raisins and mayonnaise. It’s served! See the full video.

11. Vegetable salad with curry and soy vinaigrette

This recipe has the special flavor of a curry vinaigrette and to make it just mix curry powder, soy sauce, dijon mustard, olive oil and salt. For the vegetables step, cook broccoli, green beans, peas and cauliflower for 3 minutes, so they remain crispy. Combine with the vinaigrette and add onion for a stronger seasoning. Follow the full recipe.

12. Vegetable salad with cauliflower

Cauliflower combines with several types of salad, and is the highlight of this dish. Cook it until it softens and set aside. Do the same with a zucchini. In a bowl, add sliced ​​tomatoes, lettuce and grated carrots. Just add the vegetables and season. Serve cold. See the complete step by step.

13. Vegetable salad with creamy chicken

This recipe is complete and delicious. To make it you will need cooked vegetables, ground chicken and seasoning ingredients such as onions, garlic, ricotta cream and curry. The dish is a chicken salad full of flavor and very creamy. Check out the full recipe.

14. Vegetable salad with broccoli, carrots and onions

This salad is for those busy days when you want something quick and fresh to eat. In a bowl, combine broccoli, carrots, apple, parsley, tomato, onion, cheese and pistachios. In another, prepare the sauce with lemon, olive oil, salt, pepper and natural yogurt. Just mix it all up and you’re done! Access the full video.

15. Vegetable salad with eggplant

The eggplant is the highlight of this salad, which also has peppers, garlic, onions and olives in the seasoning. Combine the ingredients in a refractory and take it to the oven for approximately an hour and a half. After baking, season with olive oil and place in the fridge. It is a tasty dish for parties and family lunches. Watch the video step by step.

These recipes can be adapted for an individual salad or made for large family meals. They are mouth watering, aren’t they? For other vegetable dishes, check out 42 Potato Salad Recipes.