Vegetable coke: easy and delicious recipes that solve a meal

The Coke It is a typical preparation of Mallorca, Castellón, Valencia and Catalonia in general, which cIt consists of a dough that can be tender or crunchy, with ingredients on top. Something similar to pizza, but from our land.

Depending on the region, it is prepared in one way or another. There is masses of oil, beer, wine or bread, and the commercial ones are often made of puff pastry. In some places, dough is also placed on top, so it looks a lot like an empanada.

The grace of coca is that It is a quick resource to eat hot or cold at any time. You prepare a large coke and you can refrigerate it for 3-4 days or freeze it always well protected.

how to make a coke

You don’t need anything special to make coke: the dough is very simple and the ingredients are usually vegetables, especially the summer ones (tomato, pepper, etc).

We are going to teach you how to make one semi integral dough which is great for any type of filling and for which you will not have to knead more than 5 minutes, and a few ideas of toppings for your cokes Remember that you can add the ingredients you want, always to your liking.

Semi-integral coca dough recipe

Ingredients:

175 g normal wheat flour 175 g whole wheat flour 220 g water 50 g olive oil 5 g salt 1/2 teaspoon dry baker’s yeast

Preparation:

Dissolve the yeast in the water, in a bowl, and add the rest of the ingredients, mixing with a spoon. When a dough forms, cover it and let it rest for 10 minutes. Take out the dough, knead it for a little while (about 5 minutes), just so that there is a homogeneous mass. Divide it in two and store both parts in covered containers in the fridge. The next day, take the dough out and let it come to room temperature. Roll it out with a rolling pin in an elongated or rectangular shape, depending on the baking trays you have, so that it fits a thin dough.Place baking paper on your baking tray to prevent it from sticking, and place it inside.Cover it with a cloth and let it ferment.You can now put your filling on top and bake.It is usually cooked at 250ºC for 10- 15 minutes for it to brown.

Tomato coke recipe

Ingredients:

1 coca dough 500 g of chopped tinned tomatoes 1/2 Italian green pepper 1/4 teaspoon of salt 3 tablespoons of olive oil A handful of pine nuts

Preparation:

Preheat the oven to 250ºC with heat on top and bottom.Heat the oil in a large skillet over medium-high heat.Cut the peppers into medium-sized pieces, turning to small and fry them for a little while.Add the tomato and salt and mix well.Let it cool. fry everything together until fragrant and the pepper soft. It will have reduced a lot of water. Spread the tomato sauce over the dough and put the pine nuts on top. Bake it for 10-15 minutes, until you see that the edges are golden.

Onion coca recipe

Ingredients:

1 coca dough 4 sweet onions 1 clove of garlic 4-5 tablespoons of olive oil 1/2 teaspoon of salt a good handful of pitted black olives pine nuts (optional)

Preparation:

Peel the onions and cut them into thin slices or chop them. Put them in a large skillet with the oil over medium-low heat and cook them for about 20 minutes, until they are very tender, with the salt. Chop the garlic clove and mix it well with the onion. When the onion is very soft, distribute it over the rolled dough. Place the olives and pine nuts on top. Bake it at 250ºC for 12-15 minutes, until you see that the edges are golden.

Recipe of ratatouille coca with aubergine

Ingredients:

1 coca dough 1 onion 1 Italian green pepper 1 red bell pepper 1/2 eggplant 3 very ripe tomatoes 1 teaspoon of salt 1/4 teaspoon of sugar 4 tablespoons of olive oil 1/2 teaspoon of whole cumin

Preparation:

Chop all the ingredients rather finely.Heat the oil over medium-low heat in a large skillet.First put the onion and when it starts to soften, add the peppers.A few minutes later the aubergines and salt.Lastly the tomatoes, the sugar and the cumin. Let everything cook together until the ingredients are tender. Spread the ratatouille over the rectangular coca dough and bake it at 250ºC for 12-15 minutes, until the edges of the dough are browned.

Coca de recapte recipe

Ingredients:

1 coca dough1 aubergine1 red pepper1 Italian green pepper1 onionolive oilblack pepper

Preparation:

Preheat the oven to 200ºC with heat on top and bottom. Wash the vegetables and place them on a baking tray. Brush them with the oil. Roast them in the oven for 45 minutes, until they are very tender. Let them cool down a bit and peel them. Cut the Vegetables in strips and place them in the dough. Sprinkle with pepper and salt. Bake the coca at 220ºC for 25 minutes (approx), until the dough is cooked and golden and the vegetables are juicy but not soggy.

Asparagus and seaweed coca recipe

Ingredients:

Preparation:

Let the seaweed soak in hot water for 10 minutes. Cut the green asparagus first in half lengthwise and then into medium pieces. Sauté the asparagus in a pan with the oil over medium-high heat, with a pinch of salt. Add the well-drained seaweed and sauté again for 2-3 more minutes. Sprinkle the paprika all over the dough (you can add a little more if necessary). Spread the asparagus and seaweed and bake at 250ºC for about 15 minutes, until soft. the dough is well made and golden.