Uterine fibroids can be controlled naturally

fibroids they are small benign tumorslocated in the uterus, which are formed from the myometrial layer, basically composed of muscle mass.

They usually don’t cause problems until they reach the size of a 12-week pregnancy or cause major symptoms, such as bleeding or painful periods. They can reach a large size that hinders the female cycle and can come to compress the organs close to the uterus. In these cases, the only way to eliminate them is surgery, through a myomectomy or one hysterectomythe most common intervention.

Symptoms caused by fibroids

Pelvic pain, discomfort, or pressure. Heavy menstrual bleeding. Urinary frequency increased. Constipation, gas, or bloating. Back or leg pain.

How are they diagnosed?

Doctors often diagnose fibroids based on a pelvic exam. Tests such as ultrasound, hysterosonography (combines traditional ultrasound with saline injection to expand the uterus for better visualization), hysterosalpingography (uses a dye to highlight the uterus on X-ray images) can sometimes be performed to confirm this diagnosis. ), hysteroscopy (uses a small lighted telescope to examine the uterus), or MRI.

Causes of the formation of fibroids

Among the problems that cause them are estrogen dominanceeither:

Medications Abuse in the consumption of meats Intestinal bacterial overgrowth Liver problems Soy can also cause a estrogen increase and be a factor in very sensitive people

To control fibroids naturally it is advisable eliminate foods that increase this estrogen dominancesuch as meat and dairy, and others with a high glycemic index (cakes, pastries…), since they raise insulin concentrations and favor the growth of fibroids.

You shouldn’t consume artificial food ultra-processed with colorings, flavorings and artificial preservativesnor margarines or others sources of trans fatty acids, unhealthy. Natural food, without additives, is an ally in these cases.

How should a diet be to control fibroids?

I advise you to include in your diet Unroasted nuts and seeds: flaxseed (especially), pumpkin, sunflower, hemp and walnut seeds, as well as cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower).

It is also recommended that you take almost daily legumesbetween them, adzuki beanspeas and lentils.

As for the exercise, I encourage you to run, walk briskly and swim daily. They are beneficial activities. He weight training It also helps balance hormones.

These are the nutrients that prevent fibroids.

Natural supplements for fibroids

Some of the most used plants as hormonal regulators that may be useful to you are:

Chasteberry (Vitex agnus casyour). Chasteberry tincture can be taken: Chasteberry tincture is recommended, 40 drops a day, diluted in water, for two months. racemose cohosh. 3 to 6 capsules a day are recommended and between 2 or 3 teaspoons if it is a fluid extract. It can be taken for 1 or 2 months without a prescription, but in the case of continuing the treatment for a longer time, the supervision of a professional is necessary. Tripterygium wilfordii. It is found in capsules. Follow the instructions of the manufacturer or the expert doctor in phytotherapy.