10 home remedies for sore throat that work

One of the most frequent and irritating discomforts that exists is a sore throat, which can be caused by changes in the weather, pollution and smoke, among other factors. Often this problem is accompanied by hoarseness or total loss of voice. This doesn’t necessarily mean you have an infection: it could be inflammation or a virus. But there are some home remedies that can help alleviate some of the uncomfortable feeling.

O awesome.club wants you to be on top of home remedies that can help you improve your throat pain and discomfort. However, it is always important to consult your doctor.

Gargling with water and salt helps to reduce throat inflammation. In addition, it eliminates the bacteria that cause discomfort. You can mix half a teaspoon of salt in a cup of warm water that has been boiled. This remedy also fights bad breath.

Bee honey has many properties, one of which is its antibacterial power, which combined with lemon helps eliminate bacteria that cause the flu, colds and sore throat. To make this remedy, you must mix one teaspoon of honey with two teaspoons of lemon juice and mix them with a glass of warm water. Take it while it’s still hot.

the vitamin C helps in the treatment of respiratory infections and cold symptoms such as sore throat. Also, you don’t have to feel the discomfort, you can also take it for prevention. This vitamin can be found in fruits like oranges and lemons, vegetables and in supplements.

This combination is also very helpful for throat discomfort. On the one hand, ginger helps reduce inflammationcinnamon helps improve nasal congestion and lemon is an antiviral that also contains vitamin C, so combining them will significantly improve discomfort.

the mint inhibits the growth of bacteria and when combined with lemon, which has antiviral properties, can help clear and purify the throat, in addition to freshening the breath. Prepare it by boiling water with mint leaves. When it starts to boil, add honey to taste. You should strain and drink it while it’s still hot.

Often, a little heat is enough to ease the discomfort in the throat, as will help to deflate🇧🇷 You can soak a cloth in hot water, drain it and place it over the throat area. Leave it for a few minutes, and when the cloth cools, re-wet it. Be careful with the water, it shouldn’t be so hot as to burn you.

the chamomile reduces inflammation of the mucous membranes in the throat, reduces the amount of bacteria and also has a sedative effect🇧🇷 Combined with honey, it creates an antibacterial effect that soothes throat discomfort and helps improve hoarseness. You can prepare it by boiling water with natural chamomile flowers or a chamomile tea bag. Add a spoon of honey and let it rest with a lid to release all its aroma.

Vapors help to moisten the mucosa of the airways, decongest the nasal passage, deflate the vocal cords and reduce the discomfort that can cause dryness. It’s a simple but effective method, and you can do it in a hot shower, with a bowl of hot water, or with a steamer. You can also add herbs like mint, eucalyptus or chamomile to make your vape more effective.

Apple Cider Vinegar Infusion reduces inflammation, helps clear phlegm, relieves pain, and helps strengthen the immune system, so you don’t get sick again. Prepare this infusion with a glass of water, lemon juice and a tablespoon of vinegar. It’s a very acidic combination, so you can add a little honey to sweeten it up.

Chicken contains properties that strengthen the immune system. In addition, all the nutrients in chicken broth will help reduce sore throat and the heat will moisten the respiratory tract and help improve nasal congestion. In fact, you will feel much better.

It is important that you always consult your doctor and do not self-medicate. If it is an infection, these remedies will not cure it, they will only help to improve the symptoms. Therefore, you should check whether you need to take any medication.

Have you tried any of these natural remedies? It worked? We’d love for you to let us know in the comments.