5 recipes with antioxidant purple foods

Many seasonal vegetables take on a purple with the first cold In nature everything has a function and these colors come from powerful antioxidants called anthocyanins, whose range ranges from blue to violet, passing through the entire range of purple.

In fruits such as blueberries, blackberries and raspberries, the purple color helps attract predators so that they spread their seeds. But we also find these pigments in many leafy and root vegetables. Is about flavonoids and polyphenols, soluble in water and easily assimilated. They remain intact when passing into the bloodstream and thus we take advantage of their health benefits.

The therapeutic effects of anthocyanins are known. They help prevent coronary diseases, exert antitumor, anti-inflammatory and antidiabetic effects, and improve visual acuity and cognitive behavior. Its antioxidant activity helps to delay cell aging and neuronal deterioration, to inhibit the oxidation of lipoproteins and cell aggregation, and to strengthen the immune system.

Do you know them? We collect here foods and varieties in purple with multiple health benefits and ideas to include them in rich recipes