8 effective strategies to stop judging and start living

Transcending or appeasing the temptation to judge others is a very healthy habit when it comes to establishing healthy and constructive relationships and professionals. Therefore, we show you some reasons that may, if you don’t already do it, motivate you to do so.

Sometimes, The temptation to judge others without knowing too much – and thinking that we know enough – can be very great.. However, the feeling of being on the other side is not pleasant and we also tend to forget about it.

How many times have we had the feeling that others allowed themselves the “luxury” of talking about us without knowing? How many times have we slipped down this slide and have we even precipitated what we announced to happen (self-fulfilling prophecy)?

Strategies to avoid the temptation to judge others

To avoid judging others, we can follow these 8 strategies:

1. Think before you speak

Letting ourselves be carried away by what others say or what we intuit can be a very big temptation.. The easy, the suggestive to fill silences when we don’t have inspiration to share something important.

Do not become speakers of rumors, sycophants of those who are., will make us more correctly discard information that, at the very least, is questionable. The immediate consequence of this is that we will stop judging others and encourage others to adopt the same attitude of caution.

2. Practice mindfulness

He mindfulness It is an activity that is based on some techniques extracted from Buddhism. Definitely, It is a philosophy that understands that freedom increases when the number of judgments decreases, both those we make to others and those we make to ourselves.. This type of attitude can help us not judge others.

3. Nobody is perfect

In order not to judge others, it is very important to increase the degree of tolerance. Surely others make mistakes, surely we do too, but to what extent we have the right to judge them for them, to place ourselves in a position of superiority. Many times we even transcend the facts and become judges of opinions.

4. Remember that we are not all the same

Not everyone thinks or acts the same way. Each person is different and does not deserve any less respect. Aspects such as culture, family and friends or the education we receive influence our history and, therefore, the way we think and behave.

5. Look at yourself

Instead of spending so much time judging other people, we can spend that time observing ourselves, do some introspection and get to know our flaws and our way of thinking in more depth. This can help us understand why we think the way we think and why we criticize other people’s positions.

6. Feel good about yourself

Our degree of tolerance for variability is much greater when we are in a positive state of mind. Thus, sadness, for example, imposes a filter of pessimism and severity on our gaze. Anger, for example, makes the temptation to make quick judgments, with little argumentative support, increase.

7. Have a more open mind

Being an open-minded and tolerant person will say a lot about us. Besides, Showing a positive attitude towards others will greatly facilitate communication. Along with this, we will be able to get to know other people better, who may be very interesting to us and we will be able to learn from their way of being and thinking.

8. Be aware that appearances are deceiving

Appearances are deceiving, a lot. On the other hand, the complexity of the human being, ours, is very great. In this way, behind our behaviors there are usually several motivations, behind our actions, from the outside, there are several interpretations. An exercise in prudence will make us recognize the role that certain effects, such as the halo effect, play in relation to the first impression. first impression that a person makes on us.

Our mind lives in that dynamic, it needs it to make schemes of what surrounds us and understand our own behavior and that of others as predictable. We talked about the dynamics of judging others. An automatism that, on many occasions, far from helping, damages and spoils people and relationships, hence In many cases we must comply and in many others do so with extreme caution..

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